Thanks Manali
good query but no answers from anyone. Even I am waiting for somebody with a proper explanation
though jaggery has many benefits compared to other sweeteners still its basic form of glucose we if you are trying to get in shape, avoiding it...
jazzjazz thats wonderfull.. Awesome keep it up
Thanks for this info. I will try it out sometimes and let you know if things did change for me.
Try amazon. They have sellers who has this product
10k steps seems to work for a lot of people. Is there somebody who actually did it? Hows the result judging only by that 10k steps.
Very inspiring indeed.
Plank and burpee one of the most powerful exercise
Keeping fit is a lot tougher that we think it is. Building a key habit to follow a strict routine is mandatory in the process
