hi, I have not gone through all the replies. But here are my two cents: yes, yes and yes - please try to hide these and many other things...
me too fall in this range, I am planning to do brisk walk religiously for next 20 days atleast and see if that makes any difference. Also food...
Hi All, joining this thread today current weight - 70 Kg target weight - 68 Kg by end of sep I will try to achieve my targert by brisk walking...
Hi Saudamini, I am here and watching this space quite often .... I am doing 45 mins of intense cardio or Yoga 5 days a week. I have been...
Hi friends, great to see food updates from most of you. I just have a one lil advise .. add lot of variety to the three main meals ..BUT at the...
Hi Friends .. yesterday I was on fruits and vegetables (raw) full day to cleanse my system of any toxins .. I also drank milk and ate some cheese...
Joining this challenge today - current weight - 150 pounds, intend to drop 0.5-1 pounds per week let us keep each other motivated with strong...
Anyone interested in doing one day of Fruits, veggies & Milk (yogurt included) day once more ?
Dear Surabhi, recently, I have started expierencing some crackling sound from my knees, I have started working out recently after a gap of 3-4...
Hi Shanvy, please guide me if I need to take an appointment in indian embassy before sowing up there? Thanks a lot !
