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  1. fit
    Post

    November 4 weeks challenge

    Hi friends, Nov 16 update Mornining- tea Breakfast- chapathi -2 with kurma Lemon with honey Lunch Lemon rice with sambhar beans curry curd rice...
    Post by: fit, Nov 17, 2014 in forum: Keep Fit & Maintain Shape
  2. fit
    Post

    Buds journey starts again

    Will try this today
    Post by: fit, Nov 14, 2014 in forum: Keep Fit & Maintain Shape
  3. fit
    Post

    Buds journey starts again

    THANKS BUDS. Friday update- 69 kg. Nov 13 update Morn Tea BF- Poha Afternoon - sambhar rice with bean curry Apple Almond Evening- tea Night -...
    Post by: fit, Nov 14, 2014 in forum: Keep Fit & Maintain Shape
  4. fit
    Post

    November 4 weeks challenge

    Nov 13 update Morn Tea BF- Poha Afternoon - sambhar rice with bean curry Apple Almond Evening- tea Night - 2 uttappam. Yesterday packed my...
    Post by: fit, Nov 14, 2014 in forum: Keep Fit & Maintain Shape
  5. fit
    Post

    Buds journey starts again

    Hi buds, I was giving my update in Nov challenge thread in IL. Now will start follow you also. I wanted to lose weight for so many years, tried...
    Post by: fit, Nov 13, 2014 in forum: Keep Fit & Maintain Shape
  6. fit
    Post

    November 4 weeks challenge

    Hi friends, Back after sometime but good news. I lost 1 kg now. My fil was admitted in the hospital for 4 days. I spent those days with him there...
    Post by: fit, Nov 13, 2014 in forum: Keep Fit & Maintain Shape
  7. fit
    Post

    'The 73 kg club' - For those fixed in 73 kg for a long time.

    I was doing quite good yesterday until evening. Morning tea 1 cup BF - Dalia upuma with coriander chutney 1 cup Afternoon - sambhar rice with...
    Post by: fit, Nov 7, 2014 in forum: Keep Fit & Maintain Shape
  8. fit
    Post

    November 4 weeks challenge

    Hi friends, 6 nov update I was doing quite good yesterday until evening. Morning tea 1 cup BF - Dalia upuma with coriander chutney 1 cup...
    Post by: fit, Nov 7, 2014 in forum: Keep Fit & Maintain Shape
  9. fit
    Post

    November 4 weeks challenge

    Some of the friends please give me punishment for not following yesterday.
    Post by: fit, Nov 6, 2014 in forum: Keep Fit & Maintain Shape
  10. fit
    Post

    November 4 weeks challenge

    Nov 5th was not very successful.As i went out i couldnt drink water as i promised neither my food was erratic. Will be back today with my diet...
    Post by: fit, Nov 6, 2014 in forum: Keep Fit & Maintain Shape
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