I never had that any such issues for the past 10months @mangaii
Thanks to OP for starting this thread, I have been tracking our Monthly expenses for the past 10months and learned very important lesson of...
Listen to your body, you are doing great @AnithaPartha
Great going @Buds
Absolutely @mangaii, I am also vegetarian but will eat eggs. Main concern for the vegetarians is the protein, but for keto the range is low-carb,...
Few Questions ladies: While on keto or any diet, are you not constipated? Any diet lead to constipation hence it is always recommended to...
Hi gals, How are you all doing!! I got caught up with work schedule and didnt get chance to step in here... I am still following the routine...
Take care Anitha, hope you feel better soon
Hi Anitha, H r u? when you say more calorie, you mean High in Carbs or calories?? Chia is most low carb fav when you are doing keto/low-carb, it...
Happy weekend ladies!!! I am back at my happy place on Saturday morning Body pump class...did close to 1000 repetitions in 60 mins as per...