SGA, for me opposite .. I look gud in mirror but fat in photos..
15 mnts ellliptical today..
hi shanvy, now my inbox is clear..
did 15 mnts elliptical today..
Hi priya/pavani, My wt today is 70.7.. I had some wt loss after doing SBD around 1 or 1.5 kg. Then its stagnant bcos my work outs are not...
today: Coffee BF- scrambled egg Snacks- flax seed powder with peanut butter, cucumber Lunch - 1 minappa roti, sambar, purple cabbage poriyal...
hi all, My SBD is going good with small cheats here and there.. Saturday: BF- 1 sambar vada, coffee Lunch- brocolli,mint chutney, channa gravy...
manju, yes in gms for 4 days.. Iam feeling light and my face has reduced nicely. Day 5: Cofee BF- scrambled egg with onions, capsicum, salt and...
Day 4: Coffee BF- egg scrambled , channa dhal kootu Lunch- channa dhal kootu, brinjal fry Snacks- peanuts Dinner will be mushroom stir fry and adai.
nimmi, Just add three or four slices of fleshy fish without bones in water and allow to boil. Add turmeric and salt..after the fish is cooked,...
