weekends were bad days too :(
no workout I didn't even keep track of what I ate.
Today also no workout in the AM.
Hoping to get back on track -...
Ya spend 5-10 minutes in peace and have, while still food gets cooked in background.. Keep a timer on phone if need be.. It will give you more...
Oh god bad day again
Bf - 5 idlis sambar
Lunch - rice sambar
Eve - nuts
Night - 5 dosai
The food portions were really high...
I love what you posted so far. Yum! I try to make idlis and dosas with Jowar ragi etc but it's a hit or miss and I fall back to regular idly....
Today was not a good day.
Only 15 min morning workout
bf - 2 dosa veggies
lunch - almonds and dates
eve - 5 idlis with sambar
dinner - sambar rice...
I don't have pics but want to update.
BF - idli
Lunch - Khichdi balls + carrot
Evening - Sambar rice, grapes
Dinner - oats + applesauce
10 min workout morning
1 hr walking evening
bf - pongal and sambar
lunch - 3 dhokla
evening - almonds and dates, grapes...
Kaput - I have checked your other posts about your child. My 2 yr old also has special needs and with ton of feeding issues. I love to be part of...
I just want to say how my cravings are controlled after starting to workout twice a day.
Today my lunch went bad and I couldn't eat. My...
Very true. White sugar is a killer.