Diet.. within my macros
Exercise.. 3500 steps
Welcome to the club
Diet - slightly overate my macros ( but not junk)
Exercise - 4k steps
Mood - productive
I will update as
Food.. ate within my target
Exercise.. yes/no, steps walked
Mood.. bad, ok, good
I have help to cook. So I don't have an excuse to not have home cooked meals.
By serving I mean half cup of fruit or veg and one cup of greens
Hope you are doing good
I'm planning to restart my fitness journey after a long break
The template is simple
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It's a tough phase that you are currently going through. But it's not going to be permanent.
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On another note, logged in 7k steps yesterday. Planning to be more consistent in the coming weeks.
Rained all through the evening. The climate turned pleasant. Decided to go for a post dinner walk to the beach. All of a sudden, it started...