Tips To Keep Away Tensions/stress/annoying Thoughts

Sweety82 · Aug 12, 2017

Learn a new spoken language.
Join in some badminton court. Go once a week to play.
Visit art galleries
Try to mix and match while cooking food recipes.

Mistt · Aug 12, 2017

Nonya said: ↑

There is always the IL to come and see who is having a much worse situation than I. That usually does the trick.
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I do same as you.....

Shreema86 said: ↑

I know this is a bit weird but this really works for me as I am an anxious person by nature ..I have a small human skull ( its a cute version not the gory one) on my desk. This reminds me that nothing is permanent , all our joys and sorrows will pass with time and finally we all die, so no need to worry about anything .
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Really you are matured. It isn't so easy to reach that stage.

sumzaya · Aug 13, 2017

Sweety82 said: ↑

Learn a new spoken language.
.
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thats a gud one.. never thought of tht b4.. really useful

aamrapali · Aug 15, 2017

1. Sleep
2. Disciplined life style
3. Avoid unhealthy temptations (wine, eating out)
4. Avoid watching heavy material (serious movies, violence, fights) during stressful times.
5. Avoid media (news, radio if the news on air is depressing) at least for that time.
6. Music
7. Avoid negative people who can trigger more stress, tension, negativity. It is okay to take a break from friends and family.
8. Anything to do with hands can be relaxing (cooking, gardening, sewing, drawing, painting, crafts)
9. Pets if you have any.

williamstarks · Dec 13, 2017

Hi,I am also suffering from these situation.That time is very difficult in my life.In that situation I am feel alone and really don,t want to talk with anyone.Then one of my friend suggest me to join hypnotherapy sessions and she suggest me one hypnotist Dr.Luke who gave their services in Ottawa and Toronto.After joining their classes I really overcome from that problem.