Nutrition is one of the most important aspects of your child’s well being. As a child grows, his or her food intake, nutrition requirement and physical activities change.

It is important that kids get the right amount of nutrients according to their age. Many parents have concerns about what their child eats is adequate or not.

If you have such questions, go through the below 10 articles to see how you can help your kid’s development by providing them with a healthy diet and lifestyle.

Your Child’s Nutrition, Part 1: A Child and a Healthy Diet

Your Child’s Nutrition, Part 2: Feeding Your Infant (0 to 12 months)

Your Child’s Nutrition, Part 3: Healthy Eating For Toddlers (1- 3 years)

Your Child’s Nutrition, Part 4: Build up the Nutrition for Big Kids (5-8 years)

Your Child’s Nutrition, Part 5: Food Basics for the Young Boys and Girls (9-12 years)

Your Child’s Nutrition, Part 6: Wholesome Food for The Energetic Teenagers (12-19 years)

Your Child’s Nutrition, Part 7: Boost Your Young Adults’ (19 – 21 years) Nutrition

Your Child’s Nutrition, Part 8: Inculcate Healthy Eating Habits in Children

Your Child’s Nutrition, Part 9: Healthy Meal Ideas for Your Child’s Nutrition

Your Child’s Nutrition, Part 10: Strategies to Feed Your Preschooler