• This should be more of a habit than an exercise.
  • Blink several times rapidly till you can feel the moisture in your eyes.
  • Do this several times a day.

Far and Near:

  • Tear away your eyes from your computer screen for a few minutes.
  • Now, focus on a faraway object for 20-30 seconds.
  • Then, immediately shift your focus on a nearby object
  • Hold your focus for another 20-30 seconds.

Candle Gazing:

  • Sit in a comfortable position.
  • Light a candle and place it at a short distance from you.
  • Ensure that the candle is at eye level and that there is no breeze in the room.
  • Focus on the flame of the candle for as long as you can.
  • Try not to move or change your position while you are focussing.
  • Even if your eyes start watering, try to hold your gaze.
  • After some time, close your eyes for 2-3 minutes.
  • Slowly open your eyes.
  • This exercise helps improve your eyesight as well as concentration.


  • Splash water in your eyes regularly to retain their moisture.
  • Close your eyes and relax them whenever possible since eyes use up a lot of energy.
  • Eyes are often neglected when it comes to exercise. So make sure you take good care of them!