What You Should Know:

Loss of vision is a natural phenomenon taking place as one age. Eye related disorders like cataract, macular degeneration, and glaucoma can rob you of your vision even earlier.

Though visual sensitivity decreases as one ages, is there a way to decelerate this process? Will a healthier diet improve vision and decrease the occurrence of age related eye disorders? Let us find out.

Common Eye Disorders:

Some of the troublesome eye conditions occurring due to age are macular degeneration, cataract, dry eye, glaucoma etc. Age related macular degeneration is a disorder which destroys macula, which is responsible for sharp vision. So people affected with AMD or macular degeneration, cannot drive, read or do work which require clarity of vision.

Cataract is the clouding of eye lens which is responsible for focusing light on eye retina. Glaucoma damages the optic nerve of eye leading to loss of vision. Dry eye is a condition wherein the eye does not produce tears or produces tears which evaporate very fast. This can lead to inflammation of eyes which can lead to loss of vision or blindness.

Diet to Overcome Blindness:

The progression of eye disorders can be decreased with a healthy diet. Here is how.

Cataract and Diet:

The exact cause of cataract is not known but one of the causes of cloudy lens is said to be oxidative stress.

Oxidative stress results due to free radicals present in our body. These damage the healthy cells in our body by stealing electrons from them. If there are no antioxidants to keep them at bay they can affect eye lens damaging them.

The best natural antioxidants source to avoid cataract are colorful fruits, vegetables, dark greens and whole grains. Vitamins A, C, E, Lutein, Omega-3 fatty acids present in fish can also reduce the occurrence of cataracts. And giving up on processed and sugary foods can also improve vision in the long run.