zumba......positive feed to the brain

hi friends
every time that i attend a zumba class i feel so happy , filled with positive energy, relaxed, when ever i am tensed up i switch on zumba music and start dancing....
this relieves all the tension and i am back with a lot of energy
how do you feel after a zumba session?
share it here ...
let us inspire others also :thumbsup

 

hi friends ,
its my 10th class today for zumba
and i lost 1 kg weight

 

i do zumba daily....