Zucchini Stir Fry

Discussion in 'Recipe Central' started by baby1112, May 3, 2009.

  1. baby1112

    baby1112 New IL'ite

    Messages:
    31
    Likes Received:
    1
    Trophy Points:
    6
    Gender:
    Female
    [FONT=Arial,Bold][FONT=Arial,Bold]Ingredients[/FONT][/FONT]
    [FONT=Arial,Bold]
    [/FONT]3 zucchini, peeled sliced diagonally
    1 green chilli finely chopped
    1 flake garlic finely crushed
    1/2" piece ginger grated
    1 tbsp coriander leaves finely chopped
    1 stalk curry leaves
    2-3 pinches asafetida powder
    2 pinches turmeric powder
    1/2 tsp. wheat flour
    1/4 tsp. each cumin & mustard seeds
    Salt to taste


    [FONT=Arial,Bold][FONT=Arial,Bold]Method[/FONT][/FONT]
    [FONT=Arial,Bold]
    [FONT=Arial,Bold]Heat a nonstick or heavy pan.[/FONT][FONT=Arial,Bold]
    [FONT=Arial,Bold]Add seeds, allow to splutter.

    [FONT=Arial,Bold]Add curry leaves, ginger, garlic, chillies, stir.[/FONT]
    [FONT=Arial,Bold]Add asafetida, turmeric, zucchini.[/FONT]
    [FONT=Arial,Bold]Stir fry till zucchini is well mixed.[/FONT]
    [FONT=Arial,Bold]Sprinkle a tsp. of water, cover and simmer till cooked.[/FONT]
    [FONT=Arial,Bold]Sprinkle very little water in between if required.[/FONT]
    [FONT=Arial,Bold]Add salt , wheat flour, stir, and cook further one minute, uncovered.[/FONT]
    [FONT=Arial,Bold]Transfer to serving dish, garnish with chopped coriander.[/FONT]

    [FONT=Arial,Bold]Serve hot with steamed rice, roti, or as desired.[/FONT]
    [FONT=Arial,Bold]:cheers :coffee :):hiya :thumbsup[/FONT]
    [/FONT][/FONT]
    [/FONT]
     
    Last edited: May 3, 2009
    Loading...

  2. Saraswathipv

    Saraswathipv IL Hall of Fame

    Messages:
    6,565
    Likes Received:
    1,052
    Trophy Points:
    338
    Gender:
    Female
    hi baby112,

    Thanks for the zucchini recipes with us here.
    I am certain many of us love it .

    bye
     

Share This Page