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zig zag diet plan

Discussion in 'Indian Diet & Nutrition' started by sumshru, Apr 29, 2010.

  1. sumshru

    sumshru New IL'ite

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    Anybody heard about a zig zag diet plan? Got to know that it is very effective. Googled for the same and could find all vestern plans. Can anybody give Indian version of the same.
     
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  2. puni88

    puni88 Moderator Staff Member IL Hall of Fame

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    Zig Zag diet plan is all about eating or cosuming calorie one day more and less on the other day.
    You could eat whatever you want, but make sure the calorie cosumed/burned should vary everyday.
     

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