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yoga or gym?

Discussion in 'Keep Fit & Maintain Shape' started by kavyamadhav, Aug 18, 2011.

  1. kavyamadhav

    kavyamadhav Bronze IL'ite

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    hi all,
    what is the best way to lose weight fast yoga or gym?
    please share your experiences.
     
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  2. geetadamle

    geetadamle Silver IL'ite

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    Combination. We need to include cardio, strength training along with yoga/flexibility exercises for best results. All 3 are a must.
     

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