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Yoga for You - All about YOGA

Discussion in 'Keep Fit & Maintain Shape' started by prathi, Mar 22, 2006.

  1. mithramurugan

    mithramurugan Junior IL'ite

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    Hi friends
    I hav just completed 7 classes of Yoga( Weekly 2 or 3 classes).Remining 23 classes are there.Eventhough I am not reduced in weight but my tummy hasbeen reduced in halfway.I am very happy.Learn Yoga with Proper Guru. Thats important.
     
    1 person likes this.
  2. hema_alex

    hema_alex Senior IL'ite

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    Thank you for the wonderful PDF:)
     
  3. SER

    SER New IL'ite

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    Great information, thank you!
     
  4. geevee68

    geevee68 Platinum IL'ite

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    Re: Yoga For You!!

    Please clear a doubt for me while performing Surya namaskar.How many times should i do this in a day?

    geevee
     
  5. kannviji

    kannviji New IL'ite

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    Today only i come across this thread.Nice work.The attachment is also very very good.Thanks. Great job.I am also practising yoga since 4 months. My instructor will suggest surya namskar for 5 times to 11 times a day.
     
  6. geevee68

    geevee68 Platinum IL'ite

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    Thank you on the information about the Surya namaskar.Actually each namaskar takes about 2 minutes.
     
  7. jyotish44

    jyotish44 New IL'ite

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    i am intersted in ur yoga class .where it is .
    jyotish
     
  8. geevee68

    geevee68 Platinum IL'ite

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    Can anybody give me a set of yoga asanas to be practiced on a daily basis which will have an 1/2 hour duration? I need proper instruction as to begin with what and the rest and so on....


    geevee
     
  9. ssdonkar

    ssdonkar Silver IL'ite

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    very true bipasu i agree with u yoga should be perform in a guidance of expert.


    Regards

    Aaditi
     
  10. geevee68

    geevee68 Platinum IL'ite

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    I have learnt Yoga asanas and used to do when i was a student years back;Now i have forgotten the sequences with which to do the asanas on a regular basis.Can anybody here help me out to form a sequence so that i can re start this please?:drowning
    Yes,please do help me with this.
     

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