Yoga for You - All about YOGA

prathi · Mar 22, 2006

The ancient science of yoga in all its exuberance has gripped the whole western world. Not as many indians practise yoga. This PDF will help those who have started or who want to start yoga.

Read, practice and stay fit!

Admin Note: You will be interested in reading the following interesting article and active discussions on Suryanamaskar!

How to do Suryanamaskar for Weight Loss
http://www.indusladies.com/forums/keep-fit-and-maintain-shape/133334-any-one-lost-weight-doing.html
http://www.indusladies.com/forums/keep-fit-and-maintain-shape/114649-surya-namaskar-animation.html
http://www.indusladies.com/forums/keep-fit-and-maintain-shape/68246-everyday-surya-namaskar.html
http://www.indusladies.com/forums/nature-cure/165524-an-article-payal-gidwani-tiwari.html
http://www.indusladies.com/forums/keep-fit-and-maintain-shape/65798-any1-benefitted-from-yoga.html
http://www.indusladies.com/forums/groups/5-yoga-d361-yoga-weightloss.html

sudhavnarasimhan · Mar 23, 2006

Hi Prathi,

This pdf file on yoga is so comprehensive......and looks good with all the pictures also. Thanks for posting it...it can be a quick reference also. I did buy a dvd on yoga when i was in india, and it has simple stretching and simple poses...which i try to follow. But getting to do the Surya namaskar will be the ultimate challenge.

Thanks for posting this...
regards,

vidhyalakshmid · Mar 23, 2006

Hi Prathi,
Thanks for the yoga file. It is very useful and inspirational.

Kamla · Mar 23, 2006

Hi Prathi,

Your contributions on various forums are more than remarkable. This pdf on Yoga is awesome. Great work Prathi, your posts are always intersting. Keep them coming.

L and regards,
Kamla

prathi · Mar 23, 2006

Good u guys liked it!!

HI friends,

Sudha, you beinn a dancer surya namaskaram shudnt be tough for you. I have been doing it..and it is quite challenging as u said but very refreshing.

Glad u liked the post vidyalakshmi.

Thanks Kamala for those motivational words.I shall keep the goodies coming..to my best!

keerthi · Mar 23, 2006

Which are the poses suitable for Pregnant ladies?

Hi Prathi,

That's a neat and good attachment on yoga. Very handy for those who want to start practising.

Many pregnant women are advised to practise some simple yoga as part of their routine exercises. Would you know which are the poses suitable for pregnant ladies to practise?

Please do share if you or any other ladies would know about it.

Keerthi.

shivani · Mar 26, 2006

Hi Prathi,

Thanks for the yoga-asan, its will be very usefully as i am trying to do yoga. From last monday only i joined yoga class. Is there r any specific yoga for dibetic person.

Shivani

vmur · Jun 28, 2006

Light on Yoga

To all who are interested in Yoga, please buy the book "Light on Yoga" and "Light on Pranayama" by Shri BKS Iyengar. I have read numerous books on yoga, but Dr Iyengar's book is the most comprehensive one with photographs and, step by step instructions, the ailments it cures, who should and who shouldn't be doing certain poses and much much more detail. He is someone who lives by example. He is close to 90 years and still going strong, making trips to the US to give lectures. He was the one to introduce Yoga bigtime in the West.

You can get the book in Higginbothams or Gangarams in Bangalore.

Regards
Vidya

sanravi_1970 · Oct 16, 2006

can we do yoga without a teacher?

thanks prathi for the info abt yoga, but i wud like to know that cna anyone do yoga without a proper teacher jus by seeing these files and doing ourself???

bipasu_1950 · Nov 5, 2006

yoga and you

hai,

I am bipasu.I am doing yoga everyday and it is advisable to study yoga from a teacher and then start doing it because only under the proper guidance of a teacher,the practice will be comfortable.some of the poses require the help of a guide.from my experience i am telling this.

with regards,
bipasu