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"Workout Daily" Support Group: Share your daily exercise routines here.

Discussion in 'Keep Fit & Maintain Shape' started by Anandchitra, Nov 21, 2007.

  1. geevee68

    geevee68 Platinum IL'ite

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    5/8: 30 minutes of workout from Chris freytag`s prevention fitness system.
    Cardio plus toning with dumbbells and boxing workout.
    Awesome
     
  2. geevee68

    geevee68 Platinum IL'ite

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    7/8: Covered 1.1/2 miles from cardio for 21 minutes of Prevention fitness system by Chris freytag.
    Then, 1 mile of body sculpt plus cardio for 15 minutes.
    1 kg dumbbells
     
  3. geevee68

    geevee68 Platinum IL'ite

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    8/8: Peak performance cardio by Kendall hogan
    10/8: 30 minutes of cardio sculpt and kick boxing sculpt.
    10 minutes of Abs and back workout level 1.
     
  4. tcbhuvana

    tcbhuvana Gold IL'ite

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    I am doing 30 mins to 1 hour walk for the past one and half month and started feeling the difference in my shape :cheer: feeling great:banana: just came here to motivate u girls :thumbup:
     
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  5. geevee68

    geevee68 Platinum IL'ite

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    11/8, 12/8 : 2 miles indoor walking workout.

    14/8: Kendall hogan "peak performance cardio" for 30 minutes. Just awesome.
     
  6. geevee68

    geevee68 Platinum IL'ite

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    9/9 : Heavy hands walk plus workout for 45 minutes.
    Used 1 kg dumbbells.
     
  7. geevee68

    geevee68 Platinum IL'ite

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    10/9: Slim down cardio burn workout from exercise tv for 30 minutes.
    5 minutes of arm sculpting.
    10 minutes of ab exercises.
     
  8. geevee68

    geevee68 Platinum IL'ite

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    12/9: 30 minutes of yoga.
     
  9. geevee68

    geevee68 Platinum IL'ite

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    Been doing JENNY FORD workouts this past one week.
    12/10 : Hi-lo cardio workout by JENNY FORD for 35 minutes. An awesome workout.
     
  10. geevee68

    geevee68 Platinum IL'ite

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    I haven`t been posting the workout for quite sometime now. Thought i will resume the same from today.
    This morning a moderate paced walk for 35 minutes.
     

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