"Workout Daily" Support Group: Share your daily exercise routines here.

Took a break due to periods.

21/7 : Ellen barett`s weight watcher`s walk at home for 20 minutes.

 

23/7: Beginner intermediate cardio interval workout-cardio starter 2 for 35 minutes.
Ab exercises -30 reps each.

 

25/7 : 25 minutes low impact beginner cardio workout-Cardio motion

 

26/7: 25 minutes HIIT beginner cardio workout for woman. Used 1 kg dumbbells.

 

28/7: 2 miles power walk.
abs workout and arms toning.Used 8 pound dumbbells.

29/7: Ellen barret fat blast workout for 1/2 hour. Good one on a mat. No shoes.

 

30/7 : Chris Freytag walking cardio shape up for 45 minutes.
Used 1 kg dumbbells.
An awesome all over workout.

 

31/7: did 40 minutes of walk and sculpt workout by Chris Freytag.
1 kg dumbbells.

 

Did 1.1/4 mile walk for 20 minutes. Indoor walking workout by Chris Freytag

 

2/8: Did the sweeping/mopping routine for 20 minutes in the morning.
Body shaping workout for 15 minutes by Chris Fretag

 

3/8: Did a 20 minutes circuit training workout.
Did another 20 minutes of cardio and toning in the evening.

4/8; 20 minutes of 10 pounds slimdown workout from exercise tv 2
10 minutes of Abs and back exercises -level 1 by Denis austin