"Workout Daily" Support Group: Share your daily exercise routines here.

11/6: Did the yoga conditioning workout for 40 minutes from GAIAM YOGA

 

12/6 : 3 miles walk for 45 minutes.

Shoulders and arms toning workout 10 minutes. Used 1 kg dumbbells.

 

18/6 : 2 miles indoor walking for 30 minutes.

 

20/6: 3 miles indoor walking workout for 45 minutes.

10 minutes of AB exercises.

 

21/6: 30 minutes of walking/running at an interval session of 4 minutes jog and 1 minute walk.
5 minutes of arms toning exercises. Used 8 pound dumbbells.

22/6: 2 miles indoor walking workout with 1 kg weights.

 

@geevee68 Can I also join this group and post my workouts?

 

Yes...of course. That will be very motivating for all here.

 

23/6: Did a 2 mile power walk with 2 minutes high intensity intervals twice.

 

14/7 : 30 minutes of Indoor walking workout 2 miles walk with 1 kg weights
15/7- 30 minutes of Ellen barret weight watcher`s workout

 

18/7 : Low impact 30 minutes cardio workout from the body project for-beginners/intermediate.