"Workout Daily" Support Group: Share your daily exercise routines here.

This morning i went for a good 35 minutes brisk walk;the weather very pleasant.

 

For toning i used 8 pound dumb bells and 10 reps/2 sets each of:for arms
Bicep curls
hammer curls left and right
hammer curls both arms
overhead tricep curls
opposite side tricep extensions
Then did 12 reps/2 sets each of:For abs
partial sit ups for upper abs
cycling for lower abs
touching toes for upper abs
side twists for love handles.
These exercises came to 15 minutes.

 

I did a good 55 minutes walk this morning.....felt very good.

 

Hi All,
Yesterday I did cardio for 15minutes on stepper. And arm toning using dumbbells. Tricep extensions (5x30 sets) and bicep curls (both hands; 5x25sets) with 4kgs and wall pushups 3x20sets.

 

For toning i used 3.6 kg dumb bells,10 reps/2 sets:shoulders and chest
military press
front raises[both arms]
front raises [single each]
kneel down push ups
upright rows

one arm rows[both sides]
bent over rows
flies
lateral raises[1kg db]
standing chest press[1 kg db]

12 reps/2 sets for ABS:
full sit ups
legs bent n stretch for lower abs
ankle touch for love handles
raised legs to the ground for lower abs

 

My walk took about 50 minutes this morning;i tried a bit of jogging too in-between for about 1-2 minutes.

 

Damn that pushups are really good, I can hardly lift my arms up due to sore muscles....but yeah am loving it
Yesterday did 2cardio(Cycling for 10minutes & stepper for 15minutes). Then worked out on abs.
Plank 1x10, crunches 3x50 , leg raise 2x50, oblique crunches 2x20.

 

Toning workout:upper arms used 3.6 kg dumb bells,10 reps/3 sets each of:
bicep curls
hammer curls 1 and 2
tricep extension to the back and up
one arm tricep to both sides

Also 50 ab crunches for upper abs.

 

Dear Akila, glad to be a factor in your cause to hit gym yesterday A great workout indeed.

Yesterday did cardio on elliptical with L20 for 15minutes.
Then did my arms and legs alternately.
Hammer curls(25x1- both hands together)
Tricep kickbacks (25x1- both hands together)
Free weight lunges(20x1 each leg)
Hammer curls(25x1set - each arm alone)
Tricep kickbacks(25x1 -each arm alone)
Free weight lunges(20x1 each leg)
Squats with weights(30x1set)
Hammer curls(25x1- both hands together)
Tricep kickbacks (25x1- both hands together)
Free weight lunges(20x1 each leg)
Squats with weights(30x1set) . Used 4kg dumbbells for all workouts.