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"Workout Daily" Support Group: Share your daily exercise routines here.

Discussion in 'Keep Fit & Maintain Shape' started by Anandchitra, Nov 21, 2007.

Page 188 of 512
  1. Aug 11, 2011 #1871
    amihere

    amihere Platinum IL'ite

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    Everyday I was extremely lucky since it rains once i reach gym and both of us are done by 6.30;) But today it came early and I am stuck here with no workout :( "Rain rain go away..." is the rhyme coming to my mind:)
     
    amihere, Aug 11, 2011
    amihere, Aug 11, 2011
    #1871
  2. Aug 12, 2011 #1872
    geevee68

    geevee68 Platinum IL'ite

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    This morning i walked for a good 30 minutes after a 2 days break.
     
    geevee68, Aug 12, 2011
    geevee68, Aug 12, 2011
    #1872
  3. Aug 13, 2011 #1873
    geevee68

    geevee68 Platinum IL'ite

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    Today no walk in morning;instead now i did a power yoga sequence titled DANCING SUN which involves the veerabhadrasana,trikonasana,vipareeta trikonasana etc.This comes for 24 minutes.
     
    geevee68, Aug 13, 2011
    geevee68, Aug 13, 2011
    #1873
  4. Aug 14, 2011 #1874
    geevee68

    geevee68 Platinum IL'ite

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    This morning i went for a good brisk 40 minutes walk.Took a slightly different route....
     
    geevee68, Aug 14, 2011
    geevee68, Aug 14, 2011
    #1874
  5. Aug 15, 2011 #1875
    AkilaMani

    AkilaMani Local Champion Staff Member IL Hall of Fame

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    thur, fri, sat - nothing.
    sunday - jogged 4 km.
     
    AkilaMani, Aug 15, 2011
    AkilaMani, Aug 15, 2011
    #1875
  6. Aug 15, 2011 #1876
    geevee68

    geevee68 Platinum IL'ite

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    This morning started walk at 6.15 am and back home at 7am after a brisk 45 minutes.Nice to feel the sun`s rays.
    Happy Independence day to you all.......proud to be an INDIAN.
     
    geevee68, Aug 15, 2011
    geevee68, Aug 15, 2011
    #1876
  7. Aug 15, 2011 #1877
    geevee68

    geevee68 Platinum IL'ite

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    Yesterday evening did a toning workout with 3.6 kg dumb-bells,8 reps/3 sets each of
    squat rows with weights
    kneeling pushups
    step climbing alternate legs with weights
    standing rows
     
    geevee68, Aug 15, 2011
    geevee68, Aug 15, 2011
    #1877
  8. Aug 15, 2011 #1878
    AkilaMani

    AkilaMani Local Champion Staff Member IL Hall of Fame

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    Monday - 10 mins on treadmill, jogged at 7.5 km/hr. Crossramp - 20 mins. Abs crunch - 50 reps. stretches and cool down.
     
    AkilaMani, Aug 15, 2011
    AkilaMani, Aug 15, 2011
    #1878
  9. Aug 15, 2011 #1879
    AkilaMani

    AkilaMani Local Champion Staff Member IL Hall of Fame

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    Happy Independence Day to All !! :)
     
    AkilaMani, Aug 15, 2011
    AkilaMani, Aug 15, 2011
    #1879
  10. Aug 15, 2011 #1880
    geevee68

    geevee68 Platinum IL'ite

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    Did a power yoga workout titled EARTH just now;Had marjara asana,shwana asana,vipareeth swana asana,locust pose,bala asana,cobra pose etc etc.
     
    geevee68, Aug 15, 2011
    geevee68, Aug 15, 2011
    #1880
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