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Workout and diet challenge for healthy mind and body

Discussion in 'Keep Fit & Maintain Shape' started by reh, Apr 9, 2015.

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  1. Apr 9, 2015 #1
    reh

    reh Platinum IL'ite

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    I am starting this thread to keep myself and some of my friends motivated to workout and do clean eating .

    Feel free to post your challenges and join us to motivate and get motivated.

    My challenges for this month, I am starting from 9th April Thursday

    Diet
    ====
    1. Water - 3l daily
    2. No white rice for weekly 5 days
    3. No sugar
    4. No food after 7.30 PM (early dinner)

    Workout
    =====
    1. Daily 45 minutes workout( strength training/ LS walk)
    2. Daily face and neck exercise
    3. Daily breathing exercise 10 minutes
    4. Daily Surya Namaskar - 10 set
    5. Plank for 60 sec
    6. Sit-ups , squats , lunges, Wall push up , mountain climber ( Any one of these daily 25 counts )

    Face and Body
    =========

    1. Apply some natural things on face daily
    2. Weekly once hair and body oil massage
     
    reh, Apr 9, 2015
    reh, Apr 9, 2015
    #1
    9 people like this.
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  2. Apr 9, 2015 #2
    chocogal26

    chocogal26 Platinum IL'ite

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    Hey reh...nice challenges:thumbsup
     
    chocogal26, Apr 9, 2015
    chocogal26, Apr 9, 2015
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  3. Apr 9, 2015 #3
    chocogal26

    chocogal26 Platinum IL'ite

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    I want to join this challenge too.....I will post my routine from monday.
     
    chocogal26, Apr 9, 2015
    chocogal26, Apr 9, 2015
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  4. Apr 9, 2015 #4
    reh

    reh Platinum IL'ite

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    Hi Chocogal ... long time...
    I will be happy to have you with me.. Please come up with your list ... Lets rock together...friendssmiley
     
    reh, Apr 9, 2015
    reh, Apr 9, 2015
    #4
    2 people like this.
  5. Apr 9, 2015 #5
    SGA

    SGA IL Hall of Fame

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    All the best Reh and choco
     
    SGA, Apr 9, 2015
    SGA, Apr 9, 2015
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  6. Apr 9, 2015 #6
    reh

    reh Platinum IL'ite

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    Thanks SGA
     
    reh, Apr 9, 2015
    reh, Apr 9, 2015
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  7. Apr 9, 2015 #7
    Shanvy

    Shanvy IL Hall of Fame

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    @all the best @reh and chocogal. Reh settled?? Good to see you back in active mode.
     
    Shanvy, Apr 9, 2015
    Shanvy, Apr 9, 2015
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  8. Apr 9, 2015 #8
    reh

    reh Platinum IL'ite

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    Thanks Shanvy .... Yes settled long back .. but got busy with work and could not login to IL.
    How are you ? How is your DD now ...
     
    reh, Apr 9, 2015
    reh, Apr 9, 2015
    #8
  9. Apr 9, 2015 #9
    rmpriya

    rmpriya IL Hall of Fame

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    Nice thread reh . I would like more people to join in this space and motivate each other .
    I cannot do no white rice , no Sugar :hide:


    My Challenges :

    [TABLE="width: 460"]
    [TR]
    [TD]WorkOut[/TD]
    [TD]Cardio [30 min][/TD]
    [/TR]
    [TR]
    [TD][/TD]
    [TD]Strength [ 30 min ][/TD]
    [/TR]
    [TR]
    [TD][/TD]
    [TD]Toe touch(25) , Plank (60 sec) , Sit ups 25 , Push Ups(25)[/TD]
    [/TR]
    [TR]
    [TD][/TD]
    [TD][/TD]
    [/TR]
    [TR]
    [TD]Diet[/TD]
    [TD]Green Tea[/TD]
    [/TR]
    [TR]
    [TD][/TD]
    [TD]Lemon Squeeze[/TD]
    [/TR]
    [TR]
    [TD][/TD]
    [TD]No Food after 7 PM[/TD]
    [/TR]
    [/TABLE]
     
    rmpriya, Apr 9, 2015
    rmpriya, Apr 9, 2015
    #9
    3 people like this.
  10. Apr 9, 2015 #10
    reh

    reh Platinum IL'ite

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    Hi Priya

    Happy to see your challenges... whatever is convenient you can do ...
     
    reh, Apr 9, 2015
    reh, Apr 9, 2015
    #10
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