WLC (Weight Loss Challenge) preparation and discussion.

Hello Shiva,

Thanks a lot for starting this once again. Weekend has been pretty hectic and couldn't do much planning. But I always have veggies at home. I am good there. not a lot of fruits at home. I started the day with Yogurt shake ( 170 cals ).

My husband has gone on a official trip and I am not sure if I will cook at home. But I will certainly watch what I eat. There are couple of good soup and salad places here and I am hoping to reduce carbs for dinner.

I will go to zumba on Mon,tue and Wed. I am off to Disney World on thursday. I shall try to eat as healthy as possible while I am out. And I guess the walking would compensate for my workout.

Will update my weight after 3 days.

thanks,
Aswini

 

Hi Shiva and others,
Good luck to everyone on the WLC. I am planning to do the following things.

Workout atleast 1 hr everyday(walking/jogging/strength training with dumbbells)

Eat fruits or veggies for snacks.
Eat heavy breakfast, light lunch and lighter dinner.

Anees.

 

Hi Shiva,

i was excited about this 1 week weightloss challenge!

since today monday fasting,my diet and exercise as follows:

6.30 am ...... 1 cup of coffee (low fat milk)

11.00 am .......1 bowl of mixed fruits(apple, banana and pomogranate)

3.30 pm ...... 1 cup of coffee

6.00 pm........1/4 cup of suji halwa which was made by mother for prasadam

8.20 pm........2 roties with methi and moongdal subji

Exercise:

Since i had suji halwa, i walked 45 minutes

if any changes i have to make, please let me know!

from tomorrow my challenge is tough as eid holiday are going on!

how abt u r diet?

tc

vijaya

 

Dear Shiva,

DD's condition is still the same. Yesterday could not go for a walk as was in the Doctor's clinic till late in the night.

My today's schedule:

5.30 - Coffee
6.15 - 6.45 - walking
8.40 - B/F comprising one MG roti with lot of veges & lentil sambar + curd
11.00 - Tea
1.45 - lunch comprising same as BF

Planning for the evng
4.00 - Tea
8.30 - Dinner with soup & maybe fruits.

Is this ok Shiva?

Do add your inputs.

 

dear shiva,

I am going to walk for an hour, in the night, and about diet

morning 7am : 2 glasses of water
8am green tea with a oats/kellogs/brown bread

afternoon : 1 bowl of salad, and one glasss fresh fruit juice without sugar

4pm : bowl of fruits and coffee and 2 biscuits

7pm : roti and vegetables

7.30 to 8.30 walk and the whole day atleast 1.5 litres of water

planning to cut down sweets, oily foods and potatoes.

regards,
kamakshi

 

Hi Lalitha di,

I certainly understand what you must be going through these days. Don't give you stress in thinking about that you couldn't go for walk as you already be in tense state about DD's health. Just aim to have healthy food in the given circumstances n available food options. It's really hard taking out time for yourself when your baby is sick. So please give your full attention to her and be relax. All will be fine soon.

 

Dear Vannu,

Thanks dear...It was like my sis holding my hand and telling me that everything would be fine. Felt so much relieved. Thanks a ton dear...

I hope she should be OK by tonight with antibiotics started and she too at home as doctor forbid her. Though she can manage on her own but still when the temperature does not budge a little i get totally panicked. Hope everything should settle down.

What are your plans for fitting into the new jeans dear.....I saw all your replies but could not give any comments. Soory for that.