WLC- Increase Metabolism - 29th nov to 5th dec.

Dear Shanthi,

This is an interesting observation. Could you expand on it a little more and explain what exactly you are doing to take care of the droop.

 

Dear Friends,

As I already mentioned yesterday, I was too busy and couldnt do anything. Just walked for 10 minutes. I dont know if it really counts. However, today I promise I will exercise and I will update all of you tomorrow.

 

Wow...tatz wat I told myself this morning too dear kudoos to DH who allowed me to do all that jumping during sleep hours

 

Hi friends,

Today I tried the 6-week 6 pack ab workout of Jillian Michaels. It is a killer workout for abs with weights. There are two types - beginning and advanced in this. I opted the beginning one. Those in US can find it free on demand (comcast)
Just attaching a tiny bit of it from youtube.
YouTube - Jillian Michaels' Six Week 6-Pack

 

hi friends,

i did 20 mts of weight training, 10 mts of abs and 30 mts aerobics. No slips in diet too

Kavikish,

I was doing the dane exercise video. for the 40 minute workout video i do not have a medicine ball, so i didnt attempt that still

 

Good going Radha !!!! :thumbsup
Well, I did not have a medicine ball handy too..I just replaced it with my kiddo's play item...something to grab on to..tatz all you need...try with something instead dear and i bet you are going to get more tired

 

Good job dear :thumbsup

 

Dear Friends,

Day 2, I exercised :thumbsup.. Did 30 minutes aerobics, 10 minutes weight training.
Diet was also ok...

 

Hi all,

Good going all of you. Even i want to see my weight change by the end of this week.

Yesterday my workout was good. Had a walk for 50mins and some exercises for abs and 2 sets of weight training and diet was good to.
Today i missed my walk since my daughter woke up ( she is one year old) by the time i started. ....will surely try to walk for some time in the evening.

Pavani.