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WLC- Increase Metabolism - 29th nov to 5th dec.

Discussion in 'Keep Fit & Maintain Shape' started by Perfectionist, Nov 21, 2010.

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  1. Perfectionist

    Perfectionist Senior IL'ite

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    Hi kavi,

    Join in dear.
     
  2. Perfectionist

    Perfectionist Senior IL'ite

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    Dear H2L,

    Hope this week will be better for all of us here.
     
  3. Perfectionist

    Perfectionist Senior IL'ite

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    Hi Pavani,
    Surely You are in. Lets try from today to shift the weight.
     
  4. Perfectionist

    Perfectionist Senior IL'ite

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    Hey supreep,

    Thanks for your wishes. I need it the most
     
  5. Perfectionist

    Perfectionist Senior IL'ite

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    Dear Friends,

    Let us start working towards our goal to increase metabolism, by starting our weight training. From today lets include 15-20 mins of strength training.

    I will attach here the complete list of participants today itself. And wil update the starting weight and end weight at the end. So we will come to know about our progress. So please update your weight at the end.

    Thanks ,
     
  6. sumshru

    sumshru New IL'ite

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    Dear Pooja,
    Please count me In.

    Regards,
     
  7. priya666

    priya666 Silver IL'ite

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    Hi All,

    Me in too........!!!!

    I have started weight training from this saturday.

    So the trainer has planned 3 days cardio and 3 days strenght training for me.

    Will update the result next week here.

    Regards
    Priya
     
  8. music1

    music1 Bronze IL'ite

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    Hi Friends,
    My weight as of 28th is 71.4kgs
     
  9. ALPA

    ALPA Platinum IL'ite

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    Dear All,
    before starting your weight training exercises please warm up for at least 15 mins then start your weight training exercises and after you finish please do stretch so your body is not sore the next day. Also start with simple exercises then slowly go for harder ones this happens when your metabolism has gone up
    love
    alpa:cheers
     
  10. contented

    contented Senior IL'ite

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    Hi Friends,

    Today is my first day in this challenge. I dont know how much I will be able to accomplish because I am extremely busy today, but I will atleast make it a point to walk. And will start the weight training tomorrow. Anyway all the best to all of you ladies :thumbsup

    P.S: Starting weight: 121.5 lbs i.e. 55.1 kg
     
    Last edited: Nov 29, 2010
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