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WLC- Increase Metabolism - 29th nov to 5th dec.

Discussion in 'Keep Fit & Maintain Shape' started by Perfectionist, Nov 21, 2010.

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  1. Dec 6, 2010 #141
    Perfectionist

    Perfectionist Senior IL'ite

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    Good for us. If we include weight training in our exercise routine.

    Thanks radha, for being here it motivated us all.
     
    Perfectionist, Dec 6, 2010
    Perfectionist, Dec 6, 2010
    #141
  2. Dec 6, 2010 #142
    Savvyheal

    Savvyheal Gold IL'ite

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    Dear All,
    Today I weigh 64.3 kgs. I took it after my breakfast.

    Dear Radha,
    Can you kindly elaborate more on weight training please?

    Love thanks Divine,
    Savvyheal
     
    Savvyheal, Dec 6, 2010
    Savvyheal, Dec 6, 2010
    #142
  3. Dec 7, 2010 #143
    kavikish

    kavikish Senior IL'ite

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    Ok...here you go dear...after all the mishaps tat happened with my diet and exercise last week, I did manage to get down from 188 to 187.4 lbs :)
     
    kavikish, Dec 7, 2010
    kavikish, Dec 7, 2010
    #143
  4. Dec 7, 2010 #144
    Perfectionist

    Perfectionist Senior IL'ite

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    Congratulations and celebrations... :thumbsup

    wat do say buddy. let us start trying to loose 5 lbs before december end.
     
    Perfectionist, Dec 7, 2010
    Perfectionist, Dec 7, 2010
    #144
  5. Dec 7, 2010 #145
    kavikish

    kavikish Senior IL'ite

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    sure..sure...!!! I am in with you dear..Letz do it...WE WILL, WE WILL...DO IT !!!
     
    kavikish, Dec 7, 2010
    kavikish, Dec 7, 2010
    #145
  6. Dec 7, 2010 #146
    pman16

    pman16 Platinum IL'ite

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    Dear Pooja,

    I lost just a pound dear and also did not exercise much today (just 100 crunches) due to some personal work.

    Lets gear up and work towards new year challenge.
     
    pman16, Dec 7, 2010
    pman16, Dec 7, 2010
    #146
  7. Dec 21, 2010 #147
    ansou2010

    ansou2010 New IL'ite

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    Hi dear,
    I am new to IL.i too want to lose weight .since i have two kids (4years & 6months baby), i can't goout at present for walking.so i am thinking of buying a treadmill.can u suggest me will it be really useful, how can i use it effectively?Becoz i have seen many persons keeping it simply without using it.i don't want to do that.i luv briskwalking. i am a great addict of that.since i lack consistent efforts,i can't reach my BMI.I am 72.3kg now.i thought that treadmill will be very useful since i can do the workouts when my baby sleeps.kindly reply me.
    regds,
    ansou.
     
    ansou2010, Dec 21, 2010
    ansou2010, Dec 21, 2010
    #147
  8. Dec 21, 2010 #148
    shivachoubey

    shivachoubey IL Hall of Fame

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    Dear Ansou,

    I have replied to your query in my thread. Buying the tread mil will benefit you.

    regards
     
    shivachoubey, Dec 21, 2010
    shivachoubey, Dec 21, 2010
    #148
  9. Dec 21, 2010 #149
    shivachoubey

    shivachoubey IL Hall of Fame

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    As this challenge is over I am closing the thread.
     
    shivachoubey, Dec 21, 2010
    shivachoubey, Dec 21, 2010
    #149
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