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WLC- Dance away the pounds 22nd - 28th November

Discussion in 'Keep Fit & Maintain Shape' started by shivachoubey, Nov 17, 2010.

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  1. kavikish

    kavikish Senior IL'ite

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    though this is not one of those dance workout videos, it is sure a gud one...I came across this 40 mins workout video which has the REAL women doing it in Exercise TV website. Could not stop myself from sharing it. Letz make use of it galz...Exercise and have loads of fun :)

    Make Me Over: 40 Minute Workout - Workout Videos by ExerciseTV

    Also reposting the link for some dance workout videos from the same site.. You can grab more videos specific to Abs, Thighs, etc at the below link..

    Dance Workout Videos - Dance, Dancing Workout Video - ExerciseTV
     
  2. shivachoubey

    shivachoubey IL Hall of Fame

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    Dear Kavikish,

    Thanks for the links. They will be sure help when I am trying to dance.

    LETS ROCK GIRLS.

    regards
     
  3. contented

    contented Senior IL'ite

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  4. mankan

    mankan Gold IL'ite

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    hi shiva,
    count me too in this,
    i love dancing but in closed doors,
    i think this is best for me right now as i cant go out side for walking
    as my dh has gone to india for 15 days and my elder daughter has got chicken pox and younger one is 2 1/2 years old so i cant leave them and go.
    thanks for this idea.
     
  5. Savvyheal

    Savvyheal Gold IL'ite

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    Dear all,
    I will also participate in the "awesome Dance week".
    Thank you Shiva, for it is your idea.
    Whole of this week, I was not well .
    I'm just recovering from severe viral fever and cold.

    Love Thanks Divine,
    Savvyheal
     
  6. nimmimoorthy

    nimmimoorthy Platinum IL'ite

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    I would like to join here shiva but i feel embarassed as for the previous challenge i couldnt make my word.
    Also iam down with cold and fever for the last 2 days.

    iam going to be strict on diet please motivate me.
     
  7. shivachoubey

    shivachoubey IL Hall of Fame

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    Dear Nimmi,

    Its ok. Only through trying can we succeed. Give second challenge a try, if nothing else you will have a great time dancing :D

    Have a great day ahead.

    regards
     
  8. PinkRubies

    PinkRubies Moderator Staff Member Platinum IL'ite

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    Hi Ladies, Count me in too :)
     
  9. jaanu74

    jaanu74 New IL'ite

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    Dear Shiva,


    Count me in..... well... could not succeed in the 1st week challenge..but will make up in this week....with dance and eating healthy....thanks a lot

    Lots of love
    Anita
     
  10. kirti251

    kirti251 Senior IL'ite

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    Dear Shiva & all friends,
    I can't lose any weight in 1st week.I hope I'll surely lose weight in 2nd week.I like to play Garba.Actually I don't know how to dance .I'll try.Count me in the challenge.Thanks.
     
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