I am not the author! This showed up in my WhatsApp. ============================================= I love this analogy! You are holding a cup of coffee when someone comes along and bumps into you or shakes your arm, making you spill your coffee everywhere. Why did you spill the coffee? “Because someone bumped into me!!!” Wrong answer. You spilled the coffee because there was coffee in your cup. Had there been tea in the cup, you would have spilled tea. Whatever is inside the cup is what will spill out. Therefore, when life comes along and shakes you (which WILL happen), whatever is inside you will come out. It’s easy to fake it until you get rattled. So we have to ask ourselves…“what’s in my cup?” When life gets tough, what spills over? Joy, gratefulness, peace and humility? Anger, bitterness, harsh words and reactions? Life provides the cup, YOU choose how to fill it. Today let’s work towards filling our cups with gratitude, forgiveness, joy, words of affirmation; & kindness, gentleness and love for others. ================================================
Dear Madam Rihana, Interesting take on "what is in your cup?" We are advised only to share happiness and joy with others. We are not supposed to share our grief or shortcomings. Taking this aspect into consideration, you may not spill what you have in your mind.On most occasions pretence is needed.I am reminded of Sai Babas teachings." YOU NEED NOT OBLIGE.BUT PRETEND TO OBLIGE>That will become a habit in due course. A small story.A girl disliked her mother-in-law.She wanted to kill her at any cost. She went to Sai Baba and asked him to give some medicine mixed with poison. Saibaba too agreed.He gave her a big bottle of medicine.He told " the medicine will be effective,After all she is going to live for a short period.At least during this period dont show contempt and treat her well." The daughter-in-law went home.She started pretending to be very affectionate.The MIL too reciprocated,There were no misgivings,no wordy fight.The atmosphere was congenial.The action which started as a pretence became real. DIL really started loving her MIL.She repented for her seeking advice from SAIBABA and getting a poisonous drug to do away with MIL. Her wish was that MIL should live long. Once again she went to BABA.He welcomed the girl and said" I was expecting you. The girl repented for her early action and asked BABA to do something to reverse the ill effects of poison. BABA said "Anything that is started as a pretence gets impressed in our minds and a pattern is formed to make it a habit,later on to be transformed into a character trait. The drug I gave was not a poison.It was a tonoc.Glad that my advice for pretence has yielded desirable results. Be relaxed.Go home.Wish you a congenial MIL DIL relationship." YOU NEED NOT OBLIGE. PRETEND TO OBLIGE.SEE THE RESULT Jayasals 42
Indeed any habit dies hard. You pretend to be kind. You become kind. Right or wrong habit once formed difficult to give up. If good is heavier and the bad is light in density both continuously poured into the cup which one would overflow. Of course the lighter ones will be out. Fill your memory more and more with positives and good. The bad memory by and by will by out. People Reading good books listening to good music and thinking to remain helpful to needy are seen able to maintain aplomb and serene and less feel hurt.
@Rihana , wonderful message there- resonates perfectly with me. I have seen mothers (in India) who shout at and hit their children for some silly reasons. the child refuses to drink milk, the mother screams on top of her voice. The kid is not sticking to bedtime or demanding bed time stories... fatack! the child gets a whack. The child wails, finally calms down and several times does not even comply with the original task at hand but ends up being hugged and pacified by the mother because by now the mother has realized that it was only her pent up anger and bottled up frustration that showed up at the slightest trigger. So in this case the coffee that spilled was actually the negativity in the mother's mind. Talking of pretending and then making a habit out of something, while growing up, I would hear oftentimes about practicing gratitude- being grateful for all that we have eg roti, kapda, makaan (to say the least) & for all that we dont have eg vices,sickness, poverty, etc. When I started I would wonder why I have to thank for the basic amenities and facilities I have. I would consider them my birth right without realizing that they are my privilege. Nevertheless, I started my gratitude journey and kept adding things to the list of items that I am grateful for and it's like now the universe is paying me back. I have almost manifested things and blessings for myself. What started as a casual exercise (even pretense) has become my biggest reality.