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What Is The Most Potent Form Of Vitamin C? Is It In Crystal Or Powder Form?

Discussion in 'Health & Wellness' started by SuiDhaaga, Feb 25, 2023.

  1. SuiDhaaga

    SuiDhaaga IL Hall of Fame

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    I heard that Vitamin C is most potent when taken in crystal or powder form rather than capsules or tablets.

    Ladies and Gents, how do you take vitamin C (other than from food sources)?

    Which way have you found the Vitamin C to give best protection to your health?

    I am especially concerned because next month a dear Elder is schedules to undergo Heart Operation, i.e. TAVR. I heard that after such operations a person feels low and depressed because the body is depleted of nutrients, esp Vitamin C.

    Please guide.
     
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