What Is The Best Way To Lose Weight?

Weight loss can be achieved by a combination of diet and exercise..
Diet alone isn't enough..
Better consult a clinical nutritionist who can put you on the right plan ..
Easier said than done, even I'm struggling to lose weight.

 

Calorie deficit is the way to go. It does not require special diet program, just dedication.

My 15kg Weight Loss Journey..dedicated Buddies Pls Join Me..lets Loose The Extra Flab

Check out this link for detailed responses from our members who are in their weight loss journey n how they have been losing..

 

Healthy eating with exercise will definitely give results unless there is some medical issue. So consult with a doctor first to see if all is well.
I've been able to maintain my weight simply by being active and eating wisely. Let me know if you want tips and tricks to lose weight. I'll be happy to share with you

 

The best way is to follow a certified nutritionist and do not fall for any hard diets and starving blindly.