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what do you for strength training?

Discussion in 'Keep Fit & Maintain Shape' started by luvmygirlnbean, Mar 31, 2011.

  1. luvmygirlnbean

    luvmygirlnbean Silver IL'ite

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    I'm sorry if this has already been discussed but I'm curious how you ladies do strength training at home. I'm stuck at home and am wondering if you have any suggestions for dvds or any good links for strength training.I am browsing through youtube and I'm lost where to start from.

    Please share your tips and exercises.

    Thanks,
    Shalini.
     
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  2. Arunadhri

    Arunadhri Bronze IL'ite

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  3. luvmygirlnbean

    luvmygirlnbean Silver IL'ite

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    Thanks for the links Arunadhri! I appreciate it.
     
  4. priya4prabhu

    priya4prabhu Silver IL'ite

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    More of stretches before and after strength training is much essential.. remember that too !
     

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