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What colors were on your plate today?

Discussion in 'Healthy Living' started by sundarusha, Jan 4, 2010.

Page 5 of 45
  1. Jan 6, 2010 #41
    sundarusha

    sundarusha Gold IL'ite

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    Hi aarthi,

    :thumbsupnice balance of colors. Thank you.
    Everyone's fb is motivating me a lot, because I tend to omit certain fruits and this reminds me to add them now and then.
     
    sundarusha, Jan 6, 2010
    sundarusha, Jan 6, 2010
    #41
  2. Jan 6, 2010 #42
    sundarusha

    sundarusha Gold IL'ite

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    Cheerful,

    You are welcome.I have seen vegetable and fruits in varying colors in whole foods for eg. I have seen orange and yellow beetroot there.
     
    sundarusha, Jan 6, 2010
    sundarusha, Jan 6, 2010
    #42
  3. Jan 6, 2010 #43
    sundarusha

    sundarusha Gold IL'ite

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    Uma,

    nice colorful upma! Do share your colorful spread everyday with us.
     
    sundarusha, Jan 6, 2010
    sundarusha, Jan 6, 2010
    #43
  4. Jan 6, 2010 #44
    sundarusha

    sundarusha Gold IL'ite

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    My colorful spread today

    white: Bananas
    green: lettuce, green olives,avocado salad for lunch
    red: Heirloom tomato salad, dill shal (CV) and red radish kurma cooked with its leaves as a side dish for chapatis.
     
    Last edited: Jan 6, 2010
    sundarusha, Jan 6, 2010
    sundarusha, Jan 6, 2010
    #44
  5. Jan 6, 2010 #45
    Cindhuja

    Cindhuja Gold IL'ite

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    Hi Usha,

    Colors for the day are:

    Brown : Muesli & Nuts, Multi grain roti

    White : Cucumber, Milk & Curd

    Green : Spinach & Gongura

    Purple : Brinjal
     
    Cindhuja, Jan 6, 2010
    Cindhuja, Jan 6, 2010
    #45
  6. Jan 6, 2010 #46
    cheerful

    cheerful Bronze IL'ite

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    Our todays color plate,

    Brown:Flax & Grain bread, soaked almonds, chana dal(is it brown?)
    Green:Lettuce
    Red:Tomatoes
    White:Rice & banana
    Blue/purple:Raisins & prunes(dried)
    Yellow:Dried Apricot & sugar free apricot preservatives, baked sweet potatoes
     
    cheerful, Jan 6, 2010
    cheerful, Jan 6, 2010
    #46
  7. Jan 6, 2010 #47
    Cindhuja

    Cindhuja Gold IL'ite

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    Hi cheerful..That was really colorful :thumbsup

    Letz add add channa dhal to Yellow (hope you dont mind :wink:)...Coz me too left out dried peas(off-white/dull yellow shade) in my previous posting..Letz combine add them to yellow category :cheers
     
    Cindhuja, Jan 6, 2010
    Cindhuja, Jan 6, 2010
    #47
  8. Jan 6, 2010 #48
    hat

    hat Bronze IL'ite

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    Hello friends

    Really motivating to see everyone's combinations of fruits and vegs.:thumbsup

    Yesterday's colors:

    Brown: Dates, bread
    Red: Apple, strawberry
    White: Milk, curd
    Green: Spinach (keerai) kootu, broad beans (avarakkai) curry, guava
    Yellow: Lemon rasam (I am not sure if this is to be listed here, but did cos the rasam was yellow in color and had tuvar dal too)
    Purple: Plums

    I also had a cup of avial made from carrot, beans, broad beans, yam (chenai), raw plantain (vazhakkai), green peas, drum stick, potato, brinjal and white pumpkin (vella pooshnikkai).:)
     
    hat, Jan 6, 2010
    hat, Jan 6, 2010
    #48
  9. Jan 6, 2010 #49
    shel_28

    shel_28 Silver IL'ite

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    Hi Friends,

    Mine is always multi-colored. I'll have lots of vegetables in my diet.
    White - milk, banana daily.
     
    shel_28, Jan 6, 2010
    shel_28, Jan 6, 2010
    #49
  10. Jan 6, 2010 #50
    cheerful

    cheerful Bronze IL'ite

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    Cindhuja, yup that is sure yellow..(my brain is color blind..hehe)..I shall add it yellow next time...

    Usha, I woula like to try your salad.I liked the dressing...never tried fennel though I have been thinking about it..

    hat's color plate has avial...there is no other curry that is as nutritious as avial in a single dish..it's been a month since I ate avial..
     
    cheerful, Jan 6, 2010
    cheerful, Jan 6, 2010
    #50
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