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What causes muscle soreness ?

Discussion in 'Nature Cure' started by anne12, Jul 24, 2010.

  1. anne12

    anne12 New IL'ite

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    Hello Friends......

    I want to know What causes muscle soreness and how is it best relieved?

    Thanks
     
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  2. montyphill

    montyphill New IL'ite

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    There can be various reason for muscle soreness. One of the reason for muscle soreness is overextending ourselves in activities or sports that we are not accustom to. It can happen while we are actively participating in the exertion as when we sprain, strain or tear a muscle and feel immediate pain.
     

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