Rice is always a life saver in such situations. It cooks fast and everyone likes to eat too. I will make a delicious dal khichdi, will fry papad and keep onion and pickle along with curd as a side dish. I am sure adult and a kid will enjoy this and can fulfill their stomach too.
Vietnamese Noodle Soup beef, chicken, or vegetable stock 3 pcs cloves, 3 pcs star anise, 2 pcs cinnamon stick leftover meat or firm tofu rice noodles optional garnishing bean sprouts, chopped green onions, coriander leaves Korean Seaweed Soup beef, chicken, or vegetable stock 1 pc of dried anchovy shredded roasted seaweed (or get the one for sushi ad tear it apart) small amount of toasted sesame oil optional: leftover meat, firm tofu, dried noodle slice These two soups can also easily be done in the microwave. My 8 year old regularly makes the seaweed soup in a mug.
Poha Soft Idly,(instant) Ingred Poha-1 cup Curd - 2 cup Rava-idly/sooji- 1.5cup Baking soda- pinch Salt Mix 1 cup soft poha & 1 cup curd and keep for 5mins then nicely mash and add Rava 1.5 cup to the mixture along with Baking soda and salt . Add Balance curd and mix well to make batter ( if required add water to make batter format). Greasy the idly module with ghee and put batter and cook for 7-10mins. Soft Poha idly will be ready to serve with chutney and Sambar.
Veg omelet Wheat flour -1 cup Rice flour-3/4 cup Besan Flour-1/2 Onion-2 Green chilli-3 Coconut- 3 pieces Coriander-1 bunch curry leaves-1 bunch Tomatoes -2 (optional) Jeera- 1 spoon Salt Add Wheat flour, Rice flour, Besan flour, Jeera in a bowl , finely Chop Onion, green chilli, Coconut (small pieces), coriander, curry leaves and tomatoes ( very small size) and mix to the Flour, then add Salt and make ready batter in form of Dosa batter. Start preparing dosa as how we prepare normal dosa.
I have a 1.5 year old daughter and I love to make stuff for her and most of the the things that I make are mostly instantly, because she never leaves me to plan anything So here is my list of instant stuff. 1 - Oats + Milk + caramel sauce 2- fine chopped fruits mixed in fruit cream 3- wholewheat muffins in microwave
Children like Muffins, so investing few more minutes and baking eggless mango muffins can also be a great option. For recipe - Steps To Bake Eggless Mango Muffins Recipe - Pooja's Cookery