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what can we do for making our body fit ?

Discussion in 'Keep Fit & Maintain Shape' started by soniarhode, Apr 3, 2013.

  1. soniarhode

    soniarhode New IL'ite

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    what can we do for making our body fit ?:bowdown
     
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  2. queenie3

    queenie3 Silver IL'ite

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    First step... once you get up drink 1 ltr of water... initially you might feel uncomfortable as you have to run more towards you bathroom... but slowly get it in your habbit.
     
  3. PinkRubies

    PinkRubies Moderator Staff Member Platinum IL'ite

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    To make our body fit, we need to exercise, start slowly by wallking, then adding some resistance ( body weight exercises), you can try yoga, pilates, workout videos, group classes, running,
     
  4. vidhya3b

    vidhya3b IL Hall of Fame

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    Exercise.. Follow proper diet... If you are regular in IL, you will do both for sure.. IL rocks :)
     

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