1. Want to get periods immediately before attending a religious event? Check this out for tips...
    Dismiss Notice

what can we do for making our body fit ?

Discussion in 'Keep Fit & Maintain Shape' started by soniarhode, Apr 3, 2013.

  1. Apr 3, 2013 #1
    soniarhode

    soniarhode New IL'ite

    Messages:
    5
    Likes Received:
    0
    Trophy Points:
    1
    Gender:
    Female
    what can we do for making our body fit ?:bowdown
     
    soniarhode, Apr 3, 2013
    soniarhode, Apr 3, 2013
    #1
    Loading...

    Similar Threads
    1. rekhanew

      Does anybody teach Jewelery making in chennai

      rekhanew, Oct 10, 2013, in forum: Jewellery Making
      Replies:
      2
      Views:
      1,092
      rekhanew
      Oct 11, 2013
    2. freegirl

      tommorrow is may 1st, anybody making any resolutions!!!!!

      freegirl, May 1, 2013, in forum: Education & Personal Growth
      Replies:
      5
      Views:
      698
      shygirly
      May 2, 2013
    3. SimmyVarghese

      Anybody interested in making new friends....

      SimmyVarghese, Sep 22, 2011, in forum: Indians in Dallas
      Replies:
      12
      Views:
      2,628
      pallavibansal80
      Mar 25, 2014
  2. Apr 3, 2013 #2
    queenie3

    queenie3 Silver IL'ite

    Messages:
    207
    Likes Received:
    94
    Trophy Points:
    68
    Gender:
    Female
    First step... once you get up drink 1 ltr of water... initially you might feel uncomfortable as you have to run more towards you bathroom... but slowly get it in your habbit.
     
    queenie3, Apr 3, 2013
    queenie3, Apr 3, 2013
    #2
  3. Apr 8, 2013 #3
    PinkRubies

    PinkRubies Moderator Staff Member Platinum IL'ite

    Messages:
    3,590
    Likes Received:
    855
    Trophy Points:
    235
    Gender:
    Female
    To make our body fit, we need to exercise, start slowly by wallking, then adding some resistance ( body weight exercises), you can try yoga, pilates, workout videos, group classes, running,
     
    PinkRubies, Apr 8, 2013
    PinkRubies, Apr 8, 2013
    #3
  4. Apr 9, 2013 #4
    vidhya3b

    vidhya3b IL Hall of Fame

    Messages:
    2,502
    Likes Received:
    1,074
    Trophy Points:
    308
    Gender:
    Female
    Exercise.. Follow proper diet... If you are regular in IL, you will do both for sure.. IL rocks :)
     
    vidhya3b, Apr 9, 2013
    vidhya3b, Apr 9, 2013
    #4

Share This Page