1. Want to get periods immediately before attending a religious event? Check this out for tips...
    Dismiss Notice
  2. What can you teach someone online? Tell us here!
    Dismiss Notice
  3. If someone taught you via skype, what would you want to learn? Tell us here!
    Dismiss Notice

Weightloss While Being Locked Down

Discussion in 'Keep Fit & Maintain Shape' started by PLK, Apr 2, 2020.

  1. deepthivinayak1

    deepthivinayak1 Gold IL'ite

    Messages:
    603
    Likes Received:
    348
    Trophy Points:
    138
    Gender:
    Female
    Warm up


    2 week ab challenge


    cool down
     
    AmulB likes this.
  2. AmulB

    AmulB Silver IL'ite

    Messages:
    191
    Likes Received:
    101
    Trophy Points:
    93
    Gender:
    Female
    Great. Thanks! I tried few today..
     
  3. deepthivinayak1

    deepthivinayak1 Gold IL'ite

    Messages:
    603
    Likes Received:
    348
    Trophy Points:
    138
    Gender:
    Female
    Previously I did only the 10 min ab workout. I used to get body pain . Now I started doing warm up and cool down which helps me a lot. Not much pain. I would suggest all to do this while doing exercise.
     
    AmulB likes this.
  4. Thyagarajan

    Thyagarajan IL Hall of Fame

    Messages:
    5,112
    Likes Received:
    5,519
    Trophy Points:
    445
    Gender:
    Male
    :hello: Abdominal exercise regimen chosen for weight loss in type 2 diabetes - is it different from the exercise regimen for non diabetic women over forty ?

    2. I have come across links which throw some significant insights and a glance perhaps would be useful:

    FAT BUSTER: From 136 kgs to 64 kgs, here's how I did it! - Times of India

    weight loss regimen for diabetic women over 40 weighing over 80 kg - Google Search

    3. The second link above is throwing up enormous suggestions worth one’stime to understand the physics and chemistry behind the weight loss programme.

    4. Wish all the practitioners to attain their goal in steady and stable manner.

    Regards.
     
    AmulB likes this.
  5. deepthivinayak1

    deepthivinayak1 Gold IL'ite

    Messages:
    603
    Likes Received:
    348
    Trophy Points:
    138
    Gender:
    Female
    Can you able to continue this workout?
     
  6. AmulB

    AmulB Silver IL'ite

    Messages:
    191
    Likes Received:
    101
    Trophy Points:
    93
    Gender:
    Female
    @deepthivinayak1 yes I’m doing it daily. But cloe doing only ab. And 1/2 hr cycling. I don’t have thyroid or diabetes.. just looking for postpartum weight loss.. it’s hard to loose those extra pounds. I tried IF for two months lost only few pounds. Now I will continue this until I get good results. Thanks
     
  7. deepthivinayak1

    deepthivinayak1 Gold IL'ite

    Messages:
    603
    Likes Received:
    348
    Trophy Points:
    138
    Gender:
    Female
    good


     

Share This Page