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Weightloss in Winter - workouts to do inside the home when cold outside

Discussion in 'General Discussions - USA & Canada' started by gayathrivaijnath, Nov 17, 2007.

  1. gayathrivaijnath

    gayathrivaijnath New IL'ite

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    hi,
    i live in milwaukee and it is very cold to go outside for a walking or jogging.can anyone say simple exercises to do at home to loose weight .
     
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  2. Abha

    Abha Bronze IL'ite

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    Re: weight loss in winter

    HI

    I can understand its difficult to go out in cold for a jog or excercise.

    U an do Aerobics, which is as good as jogging, u need to do something that increases ur heart rate...before exercising ... and after that you do the usual exercises like ab - crunches, oblique crunches, leg raises and reverse crunches....

    Hope This helps

    ~Abha
     
    Last edited: Nov 17, 2007
  3. gayathrivaijnath

    gayathrivaijnath New IL'ite

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    Re: weight loss in winter

    thanku abha
    i will try those exercises
     
  4. oosha

    oosha Bronze IL'ite

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    Re: weight loss in winter


    Hi dear,

    sorry for seeing this post just today..............

    hope this helps
     

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  5. kika

    kika Silver IL'ite

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    Re: weight loss in winter

    wonderful work oosha..Thanks a lot.
     
  6. mudaliar25

    mudaliar25 New IL'ite

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    Re: weight loss in winter

    good work...thanks
     
  7. mssunitha2001

    mssunitha2001 IL Hall of Fame

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    Re: weight loss in winter


    wow !!!!!!!! the attachment is really gooooooood !!!!!!!!!!
    thanks for sharing :):):)
     
  8. PetiteFashionB

    PetiteFashionB Senior IL'ite

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    Re: weight loss in winter

    For winter-weight losss,
    1 if you cant go outside you can go to the apartment gym ,which is usualy at walkable distance.
    2.if you have tv,cable connection at home,they have a channel Fit tv ,they run programs from many trainers like 30 min full body workout ,dance or belly dance ,indian dance,abs
    just 10 mins makes me die...

    Try Gilad's...full body workout ,usually comes at 9.30 or 10 am

    3.Run astha channels on internet for yoga
    4.on youtube ,you can find workouts to accompany u

    I said all this ,because for me (i think for many ppl) its easy to folow someone on Tv or live(like jumping ,squatting with someone) ,rather than doing in 4-walls alone by remembering this & that.
     
  9. aks_1985

    aks_1985 Senior IL'ite

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    Re: weight loss in winter

    Thank you petite for your info..
     

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