weightloss friends group 2015

hi friends,

here goes my update
BF-kozhukattai2
1 boiled egg
2 white bread slices

Lunch- Chapathi2
vegcurry

Dinner-1 bowl avial

Snacks-4 biscuits
Jack fruit -5 pieces
small banana
banana chips

WO-SN-15 sets
stretching 15 minutes

 

750 ml jeera water
coffee
2 white bread+ 2 egg white omlette
1 carrot+sprouts
millets+sambhar+veggies+fish 1/4 fillet
puffed wheat -50 g
Lemon tea
rava upma -1 cup


Total water intake - 3 L
Exercise- 3 miles LS-300 Cals

 

Hi

I am doing good in food portion and walking...
Little busy...
I will update my activities on Next week thrusday...

Have a Happy day...

 

Hi friends,

todays update
BF-2 mini milk bread-1 egg
1/2 glass milk

lunch- 2 chapathi with sprouts....
dinner....1 dosa with curry

WO- SN 16 sets

 

Updates for yesterday

750 ml jeera water
coffee
ragi idly 3 + sambhar
sprouts
2 fillets king fish+millets+Sambhar
Buttermilk
Green Tea-2
0.5 apple
Chicken Barbeque- 1 breast + 1 leg

Total water-3.5 L
Total calorie intake= 1,026
Allowed-1200
Exercise- 3miles- 300 cals
Saved- 474

 

wheres everyone...actually i was thinking...i'm the only one who didnt post ....but all of u quiet...cmon all.....lets keep this thread active:2thumbsup:

 

Hi freinds,

Posting my todays update
BF- 1 chapathi with a spoon of nutella
Lunch-2 chapathi with potato curry\
Snacks-1 cup coffee with 5 biscuits
dinner -1 pear, 1 chapathi and fis curry

No WO

 

Hi Eve and felno,

Have a good day.

I will update my activity on sunday onward.

Going good...

 

Hi

30 Days Plan

Walk - everyday - 120 mins to 150 mins.

water - 5 litres

Food items

Empty stomach - Fennel warm water

Morning - Oats, Idly (4), Dosa (2), Boiled samba wheat with buttermilk. (Any one item)

Snacks - Lemon juice with salt, Buttermilk (Any one item)

Lunch - Kollu rasam (every day), Carrrot, tomato, cucumber, beans, cabbage (vegtables) (Any one curry )

Snacks - Tea

Dinner - idly (4), idly (2) Within 7.30 pm (Any one item)

This is plan for First 5 days... (May 29 to June 2)

I will update as per this schedule...

 

Hi



2 Months to lose 3 kilo plan

Total Days - 60
Total weeks _ 8
Total month _ 2

First 30 Days (May 29 to June 27)

May 29 _ Day 1
May 30 _ Day 2
May 31 _ Day 3
June 01_ Day 4
June 02_ Day 5
June 03_ Day 6
June 04_ Day 7
June 05_ Day 8
June 06_ Day 9
June 07_ Day 10
June 08_ Day 11
June 09_ Day 12
June 10_ Day 13
June 11_ Day 14
June 12_ Day 15
June 13_ Day 16
June 14_ Day 17
June 15_ Day 18
June 16_ Day 19
June 17_ Day 20
June 18_ Day 21
June 19_ Day 22
June 20_ Day 23
June 21_ Day 24
June 22_ Day 25
June 23_ Day 26
June 24_ Day 27
June 25_ Day 28
June 26_ Day 29
June 27_ Day 30

Next 30 days_ (June 28 to July 27)


June 28_ Day 1
June 29_ Day 2
June 30_ Day 3
July 01_ Day 4
July 02_ Day 5
July 03_ Day 6
July 04_ Day 7
July 05_ Day 8
July 06_ Day 9
July 07_ Day 10
July 08_ Day 11
July 09_ Day 12
July 10_ Day 13
July 11_ Day 14
July 12_ Day 15
July 13_ Day 16
July 14_ Day 17
July 15_ Day 18
July 16_ Day 19
July 17_ Day 20
July 18_ Day 21
July 19_ Day 22
July 20_ Day 23
July 21_ Day 24
July 22_ Day 25
July 23_ Day 26
July 24_ Day 27
July 25_ Day 28
July 26_ Day 29
July 27_ Day 30

I will update my current weight (weight checking dates) on

May - 28 _ 81 kilo
June -15
June -30
July - 15
July - 28

My weight is increasing...

In this year plan to reduce 8 kilograms ( only 6 month)

June - 80
July - 79
August - 78
Sep - 77
Oct - 76
Nov - 75
Dec _ 74

let see...