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weightloss friends group 2015

Discussion in 'Keep Fit & Maintain Shape' started by melon123, Dec 28, 2014.

  1. Alyssum

    Alyssum Gold IL'ite

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    Hi eve,

    You are doing good...
    Also taken this snacks limited portions only
    So Cheer to yourself ( reducing the snacks quantityfriendssmiley)

    [​IMG]
     
  2. Alyssum

    Alyssum Gold IL'ite

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    Hi

    HAve a good day

    May 13,2014

    Coffee
    Dosa- 4
    Coffee
    Milk
    Dosa -3
    BAnana - 1/2

    water- 1.5litres
    walk - 20mins

    Yesterday felt tired....

    Today going good....

    [​IMG]
     
    1 person likes this.
  3. felonopsis

    felonopsis Gold IL'ite

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    Alyssum,

    only dosas? is it normal dosas or mixed millets/grains? No chutney as well?
     
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  4. felonopsis

    felonopsis Gold IL'ite

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    1 litre jeera water
    Coffee
    2 brown rice Idly+ Coconut chutney+tomato soup
    1 small cup millet+curd+carrot cabbage stir fry
    Tea
    2 cups plantain soup with mushrooms+ 1 ragi dosa+tomato chutney


    Total water - 3 L
    Exer - 3 Miles LS
    Calories- Food intake (923) - Workout (300) = 623
    Allowed calories =1200 .




    saved 577
     
    1 person likes this.
  5. Alyssum

    Alyssum Gold IL'ite

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    Hi

    Hi felno,

    Normal dosas with Idly podi...
    Still am not try jeera water in empty stomach...

    But drunk yesterday two li.. jeera water after breakfast...
     
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  6. Alyssum

    Alyssum Gold IL'ite

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    Hi

    water - 3litres
    walking - 100mins

    coffee
    oats
    coffee
    milk
    semiya upma with curd

    [​IMG]
     
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  7. Alyssum

    Alyssum Gold IL'ite

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    Hi

    Today
    no walking....
     
  8. Alyssum

    Alyssum Gold IL'ite

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    Hi

    Yesterday

    walk - 10mins After dinner

    water - 2.5litres

    Coffee
    curd rice with carrot curry
    Coffee
    Mango -1/2
    jackfruit 6 pieces
    boiled kondakadalai
    two murukku

    After 4pm i ate lot of items ....:hide:

    Today going okay..
    Compared to yesterday...

    Hi felno and eve...

    Have a good day

    [​IMG]
     
    1 person likes this.
  9. evelinrony

    evelinrony Gold IL'ite

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    Hi Alyssum,
    I'm trying my best...but not much results....i dont know if I'm wrong somewhere...Actually I'm doing Yoga and cardio whenever possible...
    I'm avoiding all junk....but only when so tempted...little..but dont know y...no loss of weight...hardly 1kg thats it...please help me....faintingsmiley

     
  10. evelinrony

    evelinrony Gold IL'ite

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    Hi friends,

    2 days weekend with family....enjoying....had burger:bonk...after beach....wht to do...today I will control and update....
     

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