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weightloss friends group 2015

Discussion in 'Keep Fit & Maintain Shape' started by melon123, Dec 28, 2014.

Page 82 of 87
  1. May 10, 2015 #811
    Alyssum

    Alyssum Platinum IL'ite

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    [​IMG]

    prash and felonopsis
     
    Alyssum, May 10, 2015
    Alyssum, May 10, 2015
    #811
    1 person likes this.
  2. May 10, 2015 #812
    Alyssum

    Alyssum Platinum IL'ite

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    Hi

    May 9

    Cofee
    curd rice + chips
    Coffee
    Dosa - 3
    Pizza ( 2pieces)

    water - 1.5 litres
    walk - no

    May 10, 2015

    coffee
    curd rice with beans curry
    tea
    coffee
    Dosa - 3

    water - 1 litre
    walk - no

    [​IMG]
     
    Alyssum, May 10, 2015
    Alyssum, May 10, 2015
    #812
    1 person likes this.
  3. May 10, 2015 #813
    Alyssum

    Alyssum Platinum IL'ite

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    Hi melon and all,

    How are you?

    [​IMG]
     
    Alyssum, May 10, 2015
    Alyssum, May 10, 2015
    #813
  4. May 11, 2015 #814
    felonopsis

    felonopsis Gold IL'ite

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    Tea
    Veg stir fry 1 bowl
    Rice+prawns+1 steamed fish
    Tea
    1 apple+1 pomegranate
    1 glass horlicks


    Dint exer as had friends coming in
     
    felonopsis, May 11, 2015
    felonopsis, May 11, 2015
    #814
  5. May 11, 2015 #815
    evelinrony

    evelinrony Gold IL'ite

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    Hi Friends,

    Are new comers allowed? I've been sending request to some groups but no ones responding...I badly need some friends to keep my spirits high...I work out 5 days a week...but sometimes emotional eating....i need few friends...console1
     
    evelinrony, May 11, 2015
    evelinrony, May 11, 2015
    #815
    2 people like this.
  6. May 11, 2015 #816
    Alyssum

    Alyssum Platinum IL'ite

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    Hi evelinrony,

    Welcome to our weight loss friends group 2015

    Share your every day food portion and workouts.

    Good, You are doing 5 days workout in a week.:thumbsup

    Emotional eating :hide:- I am also doing this sometimes and felt worst...
    Now, recovering from this habit...

    If I want to eat emotionally...
    Drink lot of water at that time.
    And controlling myself.

    Share your everyday plan.
    Let us motivate together.

    [​IMG] Have a Fresh start
     
    Alyssum, May 11, 2015
    Alyssum, May 11, 2015
    #816
    1 person likes this.
  7. May 11, 2015 #817
    evelinrony

    evelinrony Gold IL'ite

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    oh thanks dear..i too will join
     
    evelinrony, May 11, 2015
    evelinrony, May 11, 2015
    #817
  8. May 11, 2015 #818
    evelinrony

    evelinrony Gold IL'ite

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    Hi friends,

    Posting todays routine

    BF-2 slice bread with omelette
    lunch-2 chapathi-1 fish and beetroot raita, buttermilk
    dinner- small bowl upma

    Workout- Taebo for 30 minutes
    had 1 hersheys also:bowdown...Tomorrow definitely I wont....I'm so fond of choclates....and I need to come out of that...
     
    evelinrony, May 11, 2015
    evelinrony, May 11, 2015
    #818
    2 people like this.
  9. May 12, 2015 #819
    felonopsis

    felonopsis Gold IL'ite

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    Water 1 tr
    coffee
    fruit bowl+omlette
    Rice+chicken
    Veg salad+dhal

    Exer 3 miles LS
     
    felonopsis, May 12, 2015
    felonopsis, May 12, 2015
    #819
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  10. May 12, 2015 #820
    Alyssum

    Alyssum Platinum IL'ite

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    Hi eve,

    Have a nice day

    Have one chocolate weekly once...
    Consider that day is cheat day:cool2:



    Hi Felonop,

    Have a good day...

    [​IMG]
     
    Alyssum, May 12, 2015
    Alyssum, May 12, 2015
    #820
    1 person likes this.
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