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weightloss friends group 2015

Discussion in 'Keep Fit & Maintain Shape' started by melon123, Dec 28, 2014.

Page 51 of 87
  1. Jan 23, 2015 #501
    mahesaran

    mahesaran IL Hall of Fame

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    oh no melon.... How it happened? Don't worry about the weight. Take good rest and recover soon after that you can concentrate on workout...how about the kids? Take care dear and get well soon


    No update in the sheet of week 3
     
    mahesaran, Jan 23, 2015
    mahesaran, Jan 23, 2015
    #501
  2. Jan 23, 2015 #502
    mahesaran

    mahesaran IL Hall of Fame

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    Gals, let us set our own challenges at least 5 each of 1 point

    my challeges

    1. One hour of exercise
    2. 2 lt of water
    3. 2 green tea per day
    4. No rice for dinner
    5. Soup/ salad for dinner/lunch

    enter your points in sheet 4
     
    mahesaran, Jan 23, 2015
    mahesaran, Jan 23, 2015
    #502
    2 people like this.
  3. Jan 23, 2015 #503
    reh

    reh Platinum IL'ite

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    Jan 22 2015
    Meal 1- ½ litre water, ½ apple methi seeds
    Meal 2 – moong dal idly , tomato chutney , banana shake
    Meal 3 – apple, green tea
    Meal 4 –fried rice (without rice), salad
    Meal 5 – carrots,almonds, green tea
    Meal 6 – moong dal dosa , cauliflower sabji, Kiwi
    Water – 3litre

    Workout
    30 min walk
    5 Surya namaskar
    15 min video workout
    5 min kapalbhathi
    5 min anulom vilom
     
    reh, Jan 23, 2015
    reh, Jan 23, 2015
    #503
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  4. Jan 23, 2015 #504
    reh

    reh Platinum IL'ite

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    pumpkin , we took flu shots , looks like here only 23% of flu shots are effective this year, I will start including more badam.
     
    reh, Jan 23, 2015
    reh, Jan 23, 2015
    #504
    1 person likes this.
  5. Jan 23, 2015 #505
    mathiravi

    mathiravi Local Champion Staff Member Platinum IL'ite

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    Congrats @sandstar !! Keep going!!
     
    mathiravi, Jan 23, 2015
    mathiravi, Jan 23, 2015
    #505
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  6. Jan 23, 2015 #506
    mathiravi

    mathiravi Local Champion Staff Member Platinum IL'ite

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    @ reh : At time even if your flu shots are done, they are less effective. I know this winter is bitter cold.
     
    mathiravi, Jan 23, 2015
    mathiravi, Jan 23, 2015
    #506
  7. Jan 23, 2015 #507
    reh

    reh Platinum IL'ite

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    yes mathi , with kids its tough
     
    reh, Jan 23, 2015
    reh, Jan 23, 2015
    #507
  8. Jan 24, 2015 #508
    Rainbow11

    Rainbow11 Silver IL'ite

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    Mahe.. Good initiative :hatsoff
    I've set the below challenges;
    1) Yoga/ walking
    2) Portion control
    3) Water 3l
    4) No sugar/ sweets
    5) At least one fruit
     
    Rainbow11, Jan 24, 2015
    Rainbow11, Jan 24, 2015
    #508
    1 person likes this.
  9. Jan 24, 2015 #509
    deepthiraj

    deepthiraj Platinum IL'ite

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    23/1/15

    Food Update:
    m:2 rava idli with kootu+half apple
    mm:2 orange
    lunch:chappathi with sambhar
    eve:tea without sugar
    dinner:barley soup+ 1 idli
    exercise:
    40 mins orbitrek...
     
    deepthiraj, Jan 24, 2015
    deepthiraj, Jan 24, 2015
    #509
    2 people like this.
  10. Jan 24, 2015 #510
    deepthiraj

    deepthiraj Platinum IL'ite

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    My target for the week:
    No rice
    3 ltr water
    45 mins exercise
    No sweets
    One fruit a day
     
    deepthiraj, Jan 24, 2015
    deepthiraj, Jan 24, 2015
    #510
    2 people like this.
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