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weightloss friends group 2015

Discussion in 'Keep Fit & Maintain Shape' started by melon123, Dec 28, 2014.

Page 49 of 87
  1. Jan 22, 2015 #481
    mathiravi

    mathiravi Local Champion Staff Member Platinum IL'ite

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    Welcome back Mahe!! Hope your vacation was refreshing. we are waiting for Melon to post challenges for week 4
     
    mathiravi, Jan 22, 2015
    mathiravi, Jan 22, 2015
    #481
    1 person likes this.
  2. Jan 22, 2015 #482
    sandstar

    sandstar Gold IL'ite

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    Dear all,

    Here is my chart,

    Jan 1 - 83 kg
    Jan 8 - 83 kg
    Jan 15 - 82.5 kg
    Jan 22 - 81.8 kg

    Totally 1.2 kgs lost so far. Good luck to other buddies!

    Log of yesterday, Jan 21 is below,
    Had water and 10 mins treadmill and 2 sets squats and leg raises
    30 mins outside walking.

    Melon, looking forward to the new challenge..
     
    sandstar, Jan 22, 2015
    sandstar, Jan 22, 2015
    #482
    4 people like this.
  3. Jan 22, 2015 #483
    sandstar

    sandstar Gold IL'ite

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    Mahe, good to see after some time.. you will lose the gained weight sooner..
    Take care!
     
    sandstar, Jan 22, 2015
    sandstar, Jan 22, 2015
    #483
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  4. Jan 22, 2015 #484
    mahesaran

    mahesaran IL Hall of Fame

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    Thank you mathi for the warm welcome....
    really it was so refreshing over there....now starting with new hope and enthu.
    So much of positive comments for my weight loss...this makes me pledge myself that I should not gain again and should be fit and healthy...
     
    mahesaran, Jan 22, 2015
    mahesaran, Jan 22, 2015
    #484
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  5. Jan 22, 2015 #485
    mahesaran

    mahesaran IL Hall of Fame

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    Congrats sand star for the weight loss so far.. Keep going..
    thanks for the motivation dear...
     
    mahesaran, Jan 22, 2015
    mahesaran, Jan 22, 2015
    #485
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  6. Jan 22, 2015 #486
    Vijayajadhav

    Vijayajadhav Senior IL'ite

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    Hi all.
    This is my chart
    Jan 1-60 kg
    Jan 17-59 kg
    Jan 21-58.6 kg
    moving so slow:-(
     
    Vijayajadhav, Jan 22, 2015
    Vijayajadhav, Jan 22, 2015
    #486
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  7. Jan 22, 2015 #487
    melon123

    melon123 IL Hall of Fame

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    Hi friends... I have hurt my right shoulder.. Could do any workout for past 2 days.. I was not able to post week 4 challenge as am not able to open IL through laptop...

    Week 4 challenge

    Kindly set your own target for the week...

    I will b back from sunday.. Hope my arm recovers by then...

    Mahe.. Can u announce the week 3 winner....

    No change in weight :-( feeling bit demotivates.. But will get back with full energy...

    I have not read the posts...
     
    melon123, Jan 22, 2015
    melon123, Jan 22, 2015
    #487
    4 people like this.
  8. Jan 22, 2015 #488
    aashi1983

    aashi1983 Senior IL'ite

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    Hi All,

    I am doing good from last two days.. i am happy i am able to control my diet..

    7 am - honey+ lime+warm water
    9 am - milk+ wheat flakes+ grapes
    11 am - guvava
    1 pm - roti +daal +veg+curd
    4 pm - rosted chana + murmura
    6 pm - 1egg +1 egg white fry
    8.30 - beetroot salad+ spinach veg
    10 pm - warm milk + 1 spoon chavanprash


    [​IMG]
     
    aashi1983, Jan 22, 2015
    aashi1983, Jan 22, 2015
    #488
    2 people like this.
  9. Jan 22, 2015 #489
    sandstar

    sandstar Gold IL'ite

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    Take care melon.. Feeling sorry for the hurt..
    Get well soon!
     
    sandstar, Jan 22, 2015
    sandstar, Jan 22, 2015
    #489
  10. Jan 22, 2015 #490
    sujathagokul

    sujathagokul Gold IL'ite

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    Prash take care.

    Melon take care. Dont strain urself, workouts can wait but not ur health, so 1st take rest , dont move ur arms until its ok.

    20th, 21st diet was gd.Gd workouts

    22nd jan

    BF : 2 idlis + sambar+ little sweet pongal
    MM : little sweet pongal ( very hungry after workouts, i cant eat lunch until i feed my DD)
    lunch : rice + mochai, brinjal kulambu + chow chow kootu + lady's finger fry
    dinner : planning to have dosai with left over kootu .
    water 1.5 lts so far
    workouts
    cardio 35 mins
    core exercises 20 mins
     
    sujathagokul, Jan 22, 2015
    sujathagokul, Jan 22, 2015
    #490
    3 people like this.
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