weightloss friends group 2014

Mahima,
First of all, wish you a very happy birthday. You should celebrate. Go paint the town red!! Secondly, don't get depressed. I've been trying to lose baby weight for a while now but my body is not co operating. I'm learning a lot of things I never knew. I'm sure you will too. All you need is the determination to not give up. Read this link - http://www.indusladies.com/forums/keep-fit-and-maintain-shape/226763-journey-so-far-3xl-m.html. Every time you want to give up read this. If somebody with so much on her plate could do it you can too! Shanvy is an inspiration. Read her story daily. Print it out and put it on your fridge or mirror so you can read and learn.
Also read this blog of shiva- IndusLadies - FatChickGoesSlim - Blogs - She has lost a lot of weight and has blogged her journey and her tips are precious. She has recipes and photos of portion sizes etc. Look at her before and after pictures. Look at it multiple times a day for inspiration. If she did it you will too.
the most important part of any diet/wright loss program is often forgotten by the dieters. That's why most diets fail. You did not gain this weight in a month or a few months. You probably gained it over a long period of time(unless you had a medical condition). The weight that took so long to gain will not go away in the month of December. It may take you more than a year to lose all that. If you lose it in a few months, it will come back again. The key is to gradually lose it in a healthy manner so it never gets back. Try and set a target of 1.5-2kgs a month. Try and find a diet that suits you and stick to it. Don't starve yourself, if you do, you will give up in a month. Look at shiva, it took her over a year to get in shape but she did it the right way.
Lastly, don't get disheartened by bad weeks or months. Nobody loses consistently every week or month. I have been on a weight loss plateau for the past several months. I'm exactly where I was months ago. I'm still not ready to give up. The closer you get to your goal weight the harder it will get to lose. By the last 4-5 kgs you should expect to lose only .5-1 kg a month.
It is great that you decided to lose weight, now stick to it. Don't give up. You should be 9-10 kgs lighter by your next birthday. Let that be your goal and start working for it from today. Join as many threads here as you like and get motivated by others.

Goos luck!

 

Mahima,

I agree with Laks09 and Sravani. Don't ever imagine something weird just because you are overweight. Being, thin or fat does not matter, being healthy is what that really matters. There are really fat people with good health and vice versa with the thin ones. Not sure why every one wants to be thin. Is it the fault of the society or thyselves. Trust on your self, choose a goal to lead a healthy life style. Healthy life style and commitment towards it will pay you. You can never loose the weight over night, it takes time, take control of your body. Don't allow laziness to ease you anytime. Change few practices and inculcate few practices, avoid useless hurting comments from people. Any new practice followed continuously for 21 days will become a habit. Lastly, birthday is YOUR day!!! You have all rights to enjoy it whatsoever. So go around and have some fun.. Cheer up buddy!!! All of us are here to lend you a hand.

 

welcome R2S2. Happy newyear and Happy weightloss. we will join us for a healthy weight loss.