weightloss friends group 2014

Hi sujatha,
Good to hear about your potluck party.Enjoy and have a great time with your sister.

 

Hi all,
weekend was very bad with diet:bonk..did workout on friday and saturday but skipped on sunday.:hide:

 

DEC 22
.........
Morn:Lemon water
B/F:blueberry oats with milk
Snackine apple slices-2
Lunch:1/2 cup curd ,small orange-1
Snack:almonds-10
Dinner:2 chapathi with soya chunk spinach curry
Water:2 glasses

Exercise:
..........
Suryanamaskar:50 sets
Hands workout:10 mins

 

Thanks Mahe...

Mom is here now:bananaLast week, couldn't do any exercises. But, now started practising Yoga daily.

 

@Prash..... Don't feel guilt for that... Weekends are not in our hands... Satisfy ur tastebuds on weekend.. Have clean diet and workout on weekdays.... Enjoy the weekend with your family

 

enjoy the days with mom and her pampering... So now you are aiming for the toned body... Very good keep it up....

 

I hope you enjoyed these days...

 

Gals..already vacation started for ds, from tomorrow hubby will be at home till 5 th... So there won't be proper diet and workout as per my choice.... I will login now and then.... Take care all and enjoy the vacation....

 

Hey Dear,

Great and congratulations to you.......:gift...You reached your target in 6 months...wow..:wowIts not a small time, but Not even a big time...u know...U did it !!! It shows your determination on this....My best wishes to you...and now concentrate in maintaining this weight...

Yes dear, I must say that IL is helping a lot and all dear one's here are very nice to help, motivate and guide us to right way....Thanks all ladies.....friendssmiley
To say frankly, I have been trying to put down my weight from last 3 years and it was never a success for me...I do it for some days (5-6 days) and then slowly my focus goes off...and then I am back to my weight....But this is the first time I saw a little success on my weight loss becoz of continuous motivation & support from all here.......

Thanks Melon for this thread.....My weight loss journey is not loosing its focus becoz of this thread...

 

Hi Mahe,

Good to take a break now & then...Its true, it is very difficult to be on diet and workout when kids and Hubby are at home becoz they demand lot of snacks and special food and we also end up eating them.I also have same problem till 5th Jan...with lot of New year parties lined up...

No problem...Have a nice time with family and join us back...