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weightloss friends group 2014

Discussion in 'Keep Fit & Maintain Shape' started by melon123, Dec 29, 2013.

Page 513 of 518
  1. Dec 17, 2014 #5121
    mahesaran

    mahesaran IL Hall of Fame

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    Its ok melon ... Take care of your health....join us ASAP....

    thanks for the motivation dear...
     
    mahesaran, Dec 17, 2014
    mahesaran, Dec 17, 2014
    #5121
    3 people like this.
  2. Dec 17, 2014 #5122
    mahesaran

    mahesaran IL Hall of Fame

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    16/12

    em water
    bf millet Pongal, brown rice sweet pongal, coconut chutney(marghazhi spl)
    mm tea,3 marie
    lun 1 bb sandwich, Palak soup, cow peas salad, lemon juice
    ma green tea
    snk Apple, papaya, yummy filter coffee
    eve green tea
    din 1 ragi dosa, green thokku, beans curry

    workout

    3 mile Ls walk
    30 min spot jogging
    1 mile outside walk

    water 2 lt only
     
    mahesaran, Dec 17, 2014
    mahesaran, Dec 17, 2014
    #5122
    2 people like this.
  3. Dec 18, 2014 #5123
    melon123

    melon123 IL Hall of Fame

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    very nice diet and workout mahe... keep it up..!
     
    melon123, Dec 18, 2014
    melon123, Dec 18, 2014
    #5123
    3 people like this.
  4. Dec 18, 2014 #5124
    melon123

    melon123 IL Hall of Fame

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    17/12 update

    early morning warm water and detox water

    bf - 1 weetabix + lf milk + 1/2 apple

    mm - green tea

    lunch - 1 phulka + dal + cucumber and lettuce salad

    evening snack - barley water + pomegranate 1/2

    dinner - 1 diet bread + omlette + dal

    bb - 10 almonds and green tea

    walking 1 hour

    water 3 ltrs
     
    melon123, Dec 18, 2014
    melon123, Dec 18, 2014
    #5124
    3 people like this.
  5. Dec 18, 2014 #5125
    seekingbless

    seekingbless Platinum IL'ite

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    18th dec: 4.5 miles -cross trainer
     
    seekingbless, Dec 18, 2014
    seekingbless, Dec 18, 2014
    #5125
    3 people like this.
  6. Dec 18, 2014 #5126
    sujathagokul

    sujathagokul Gold IL'ite

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    sorry gals couldn't login for the past 4 days, my week started with a gd diet & workouts. i am doing abs 5 day challenge, it is too gd, but i feel very tired have little body pain, anyhow got only 13 days more shd bring some shape back. went shopping, i am fitting into small size dresses not even medium, very very happy.

    i have a doubt gals pls solve it.when i started my weight loss journey i saw for my height my weight shd be 50kgs, but now i checked BMI it says i shd be 53.81kgs y the change, i already reduced from 36 B to 34 D,from 62kgs to 56 kgs, size small fits me well. my DH is telling i am looking thin & young, he doesn't want me to reduce more & look like patient ( very thin), just go in for some toning. i wanted to reduce one more kg that's all,what shall i do?

    18th dec
    Bf : 2 idly's + chicken curry
    lunch : rice + brinjal puli kulambu + boiled plantain stem
    dinner not yet planned.
    my water intake has reduced due to the climate , how much ever i try i can take only 1.5 lts.

    workouts
    cardio 60 mins
    abs exercise 20 mins
    shd do abs challenge day 4 in the evng.
     
    sujathagokul, Dec 18, 2014
    sujathagokul, Dec 18, 2014
    #5126
    3 people like this.
  7. Dec 18, 2014 #5127
    sujathagokul

    sujathagokul Gold IL'ite

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    i have joined cooking competition in gym. ingredient nestle oats noodles & nestle e magic masala. its on saturday pls gals tell me some recipes.
     
    sujathagokul, Dec 18, 2014
    sujathagokul, Dec 18, 2014
    #5127
  8. Dec 18, 2014 #5128
    mahesaran

    mahesaran IL Hall of Fame

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    Thank you melon...you are also rocking. Keep it up...

    3 lt of water great... I am so much struggling for that....
     
    mahesaran, Dec 18, 2014
    mahesaran, Dec 18, 2014
    #5128
    1 person likes this.
  9. Dec 18, 2014 #5129
    mahesaran

    mahesaran IL Hall of Fame

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    Sujatha.... Great that you are fitting into the small size dresses.... You would be in cloud nine...

    we we can be +/- 5 from our ideal weight... So don't feel guilty for that... If you start toning you will lose some more... So feel happy.... I should be 63 but I am still in my 65... Trying to touch at least 63+. ...
     
    mahesaran, Dec 18, 2014
    mahesaran, Dec 18, 2014
    #5129
    2 people like this.
  10. Dec 18, 2014 #5130
    mahesaran

    mahesaran IL Hall of Fame

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    17/12

    em water, Amla juice
    bf 1 1/2 frozen wheat parota, veg coconut kurma, raita, tea
    mm tea,2 marie
    lunch minestrone soup
    ma green tea
    snk Apple, papaya, tea, 2 biscuit
    eve green tea
    din 1 1/2 Bob toast, 1 1/2 cucumber
    bb cold milk

    workout

    2 mile ls, 2 mile spot jog, 2 mile outside walk

    water 2 lt only
     
    mahesaran, Dec 18, 2014
    mahesaran, Dec 18, 2014
    #5130
    3 people like this.
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