weightloss friends group 2014

Welcome here Aabhi.... All the very best to loose weight in a healthy way.
you will definitely get the motivation and support from us....

 

1/8

em water, later water melon juice
bf 3 oats idli with coconut chutney , 3/4 cup coffee
mm nil
lunch 1 oats idli, 1 cup channa- veg sundal, 1/2 cup coffee
ma nil
eve water melon, 3/4 cup tea
snk green tea
din 1 ragi dosa, 1 cucumber

workout 3 mile LS, 2 mile spot jogging

 

2/8:

em water, 1/4 dosa
bf 2 adai with aviyal, 3/4 cup coffee
mm sprouts, dry grapes, peanuts salad, 2 rusk, green tea
lunch 2 chapathi, aviyal, 1 cucumber, 1 sip coffee
eve watermelon , pomegranate, 2 mg biscuit, tea
snk 1 1/2 baked thattai
din 1 Bajra dosa,with garlic chutney, 1 cucumber

Workout
2* 30 min spot jogging, 4 mile outside walk

 

welcome Aabhi, i was a very lazy before only from Iltes i got motivation. so v all r here to motivate u.

2nd august

BF : oats
MM : 2 dosai + palak gravy
lunch : rice + rasam + boiled egg
evng : mw groundnut
dinner : rice + vatha kulambu + appalam ( after a very long time had rice for dinner, appalam also. dint had any plan for dinner so made rice)

water : 2 lts

no workout.

 

update for 3rd Aug,

food normal
junks: tea and one small chocolate bar

workouts:
total 10000 steps (1 hr walking+ jogging at park and same place walking)
(4 miles and burnt 320 calories)

 

saturday bf- adai ( thinai , channa, toor dal) with aviyal, lunch chapathi with aviyal, dinner- Bajra dosa


Sunday varakarusi pongal, lunch, pocket roti ( shiva's idea) with ponnangani keerai, tofu, carrot poriyal. Eve home made bhel puri( without puri), Din- Bajra dosa

 

HI ALL
WELCOME ABHI

GOOD NEWS - MY WT ON 1/8 - 63 KGS - arty

AH FINALLY THE SCALE STARTED MOVING
1/8/14

1 TBSP METHI + 1 GLASS WATER
1 CUP COFFEE + 1 CUP OATS PORRIDGE
1 APPLE
2 CHAPATIES + LAUKI CURRY
1 CUP GREEN TEA
2 CHAPATIES + PALAK URAD DAL + SALAD + BUTTERMILK + 1/2 BOONDI LADDOO
1 TBSP METHI + 1 GLASS WATER

EARLY MORNING STRETCHING + EVENING BRISK WALK OF 1 HOUR

2/8

1 TBSP METHI + 1 GLASS WATER
1 CUP OATS PORRIDGE
1 ORANGE
1 BOWL PALAK RICE + CURD
5 PANIPURIS
4 IDLIES WITH PEANUT CHUTNEY
1 TBSP METHI + 1 GLASS WATER

WORKOUT SAME AS 1/8


3/8

METHI + WATER
1 CUP COFFEE + 2 SLICES BUTTER TOAST
RICE , BHINDI CURRY , AMLA CHUTNEY , MASOOR DAL , LAUKI KADHI
1 CUP NEEM TEA
2 RADISH PARATHAS + CURD

ONLY EVENING WALK

 

update for 4th aug
breakfast: 2 slices white bread with butter and peanut butter
lunch: rice, sambar and celery
snack: banana
dinner: not yet (planning to have thosai)

workout:
30 mins on eliptical burnt 340 calories , 4 miles
30 X standing bicep curls
15 lunges and 15 squats

 

Aug 4

Food:
Breakfast - 1 honey wheat bread, 1 cup bournvita (1/4 tsp brown sugar) & 1 big glass of smoothie(1 banana, 1 apple, few blueberries, few blackberries, added few pomegranate seeds. No sugar. No milk)
Lunch - roti, brown rice, curry, cabbage, 1 boiled egg & yogurt
Dinner - chapathi with cauliflower subji & 1 cup bournvita (1/4 tsp brown sugar)

Workout:
Climbing stairs at home
Floor ex - Arm circles, Lateral lifts, military press, bicep curls, triceps overhead extension with 3 lb weights
Treadmill - 60 mins (in inclined mode)
Burnt 345 calories. 3 miles completed.

Overall, a great day :thumbsup