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weightloss friends group 2014

Discussion in 'Keep Fit & Maintain Shape' started by melon123, Dec 29, 2013.

Page 447 of 518

Aug 1, 2014 #4461

AnithaPartha IL Hall of Fame

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Hi Ladies,
This was my wt loss goal table for 2014. I'm happy to achieve this month goal :cheers (as per below table). I've lost 4.6 lbs this month and looking forward for my next month goal.

NO PAIN. NO GAIN.

[TABLE="width: 128"]
[TR]
[TD="class: xl67"]Month[/TD]
[TD="class: xl67, width: 64"]Wt[/TD]
[/TR]
[TR]
[TD="class: xl65"]1-Jun[/TD]
[TD="class: xl66"]160.4 lbs[/TD]
[/TR]
[TR]
[TD="class: xl65"]30-Jun[/TD]
[TD="class: xl66"]155.8 lbs[/TD]
[/TR]
[TR]
[TD="class: xl65"]31-Jul[/TD]
[TD="class: xl66"]151.2 :clap[/TD]
[/TR]
[TR]
[TD="class: xl65"]31-Aug[/TD]
[TD="class: xl66"]146.6 lbs[/TD]
[/TR]
[TR]
[TD="class: xl65"]30-Sep[/TD]
[TD="class: xl66"]142 lbs[/TD]
[/TR]
[TR]
[TD="class: xl65"]31-Oct[/TD]
[TD="class: xl66"]137.4 lbs[/TD]
[/TR]
[TR]
[TD="class: xl65"]30-Nov[/TD]
[TD="class: xl66"]132.8 lbs[/TD]
[/TR]
[/TABLE]

I'll update my today's food and ex routine later.

AnithaPartha, Aug 1, 2014

AnithaPartha, Aug 1, 2014

#4461

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Aug 1, 2014 #4462

AkilaMani Local Champion Staff Member IL Hall of Fame

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Great going Anitha!!

My updates for yesterday 31/7:

Mor - 1 cup milk (no sugar). BF - Oats porridge with sambar.
MM - 1 cup earl grey tea (no sugar or milk)
Lun - 1/4 cup brown rice with sambar, 1/2 cup channa, 1 cup of salad (lettuce, green apple, pomegranate and dried cranberries.

Eve - 1 small cup coffee (with sugar)

Din - 1 cup vermicelli upma with curd. I usually have it with sambar or pickle and on occasion with sugar/jaggery, but this time I did not have sambar so instead of choosing pickle / Sugar or jaggery, I went for curd

Workout: 1 hr body sculpt class (15 mins aerobics + 30 mins strength training + 15 mins abs & obliques) Because of my knee pain issue, I took it slow with all knee related movements.

AkilaMani, Aug 1, 2014

AkilaMani, Aug 1, 2014

#4462

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Aug 1, 2014 #4463

mathiravi Local Champion Staff Member Platinum IL'ite

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Akila,

You must have definitely enjoyed eating vermicelli upma with curd right? i always prefer to eat with curd. try eating Rava upma, Adai with curd too. its tastes slurp!!!yumsmiley

I know you might be thinking of how wierd my tastes must are!! But people here knows i have a tangy tooth. gigglingsmiley

Akila Mani said: ↑

Great going Anitha!!

My updates for yesterday 31/7:

Mor - 1 cup milk (no sugar). BF - Oats porridge with sambar.
MM - 1 cup earl grey tea (no sugar or milk)
Lun - 1/4 cup brown rice with sambar, 1/2 cup channa, 1 cup of salad (lettuce, green apple, pomegranate and dried cranberries.

Eve - 1 small cup coffee (with sugar)

Din - 1 cup vermicelli upma with curd. I usually have it with sambar or pickle and on occasion with sugar/jaggery, but this time I did not have sambar so instead of choosing pickle / Sugar or jaggery, I went for curd

Workout: 1 hr body sculpt class (15 mins aerobics + 30 mins strength training + 15 mins abs & obliques) Because of my knee pain issue, I took it slow with all knee related movements.
Click to expand...

mathiravi, Aug 1, 2014

mathiravi, Aug 1, 2014

#4463

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Aug 1, 2014 #4464

mathiravi Local Champion Staff Member Platinum IL'ite

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July 31:
======

EM- SL tea
BF= 1/2 slice MG bread, 3 spoon of left over whole grain pasta
MM= 1 cup SL tea
Lunch= 2 phulka, palak paneer with LF paneer, 1 spoon mint rice, butter milk
eve= 400 ml green tea, lettuce-purple cabbage salad
night= 2 dosa with chutney
BB= SL milk

Strengthening workouts, 45 mins walk outside

mathiravi, Aug 1, 2014

mathiravi, Aug 1, 2014

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Aug 1, 2014 #4465

mahesaran IL Hall of Fame

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Akila, i will also have upma with curd or coconut chutney. Before that i will have it for taste , but now a days i am having it for portion control.

for bf means 1 cup of upma with 1 cup curd, if dinner means total of one cup.

good that you have incorporated new workouts by taking care of your knees.

And salads in the lunch, good dear... keep going

mahesaran, Aug 1, 2014

mahesaran, Aug 1, 2014

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Aug 1, 2014 #4466

mahesaran IL Hall of Fame

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july 31
-------

em water later banana
bf oats-chella with curd,lauki, greens with 1/2 tea
mm 1/2 tea
lunch thinai rice, lauki dhal, bhendi stir fry, oil less mango pickle, mw pappad
snk 1 guava, masala bhel with tea
eve green tea
din 1 chella with curd

workout

3 mile ls, 1 mile spot jogging

mahesaran, Aug 1, 2014

mahesaran, Aug 1, 2014

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Aug 1, 2014 #4467

mahesaran IL Hall of Fame

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AnithaPartha said: ↑

Hi Ladies,
This was my wt loss goal table for 2014. I'm happy to achieve this month goal :cheers (as per below table). I've lost 4.6 lbs this month and looking forward for my next month goal.

NO PAIN. NO GAIN.
Click to expand...

congrats Anitha.... your hard effort paid for it. all the best for your future plans

mahesaran, Aug 1, 2014

mahesaran, Aug 1, 2014

#4467

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Aug 1, 2014 #4468

sujathagokul Gold IL'ite

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thank u mathi, akila, sw v feel better now.

31st july

BF : 2 idlis + veg kuruma
lunch : rice + keerai masiyal + raw banana podimas
evng : 2 small slices pizza
dinner : 2 dosai + mutton gravy
water : 2 lts

workout : treadmill - 15 mins
elliptical - 15 mins
cycle - 15 mins
Abs workout - 15 mins

1st august

BF : oats+ milk
MM : tender coconut
lunch : thinai rice + sambar + yam fry
dinner : 2 chapati + palak panner (outside food)
water : 2 lts

workout
cardio 45 mins
superman, ironman, bridging, arms with weights, wall twist ( 30 * 3reps)
group class 30 mins
totally 1hr 30 mins. ( very tired after the grp class, body pain)

today i checked my weight 1 more kg lost, i will update next week.

sujathagokul, Aug 1, 2014

sujathagokul, Aug 1, 2014

#4468

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Aug 2, 2014 #4469

Aabhi Gold IL'ite

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Dead friends,

I would also like to join you'll. Let me start with thd weightloss mission once again. I've delivered my 2nd one last year through c-section, as I was already obese.... I have to atleast reduce 20 kgs. All I need is pure motivation and i am sure iam going to get this here as you all are doing brilliant.

I shall stay in touch.

Aabhi, Aug 2, 2014

Aabhi, Aug 2, 2014

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Aug 2, 2014 #4470

seekingbless Platinum IL'ite

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update for 2nd aug
breakfast: 4 small idlis with sambar and soya milk
lunch: one plate of noodles
dinner: 2 red bean bun and coffee

workouts: 1 hr same place walking (6000 steps) and
walked at shopping complex for one hour plus. shud have covered (more than 4 miles and burnt 300 calories)

seekingbless, Aug 2, 2014

seekingbless, Aug 2, 2014

#4470

3 people like this.

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