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weightloss friends group 2013

Discussion in 'Keep Fit & Maintain Shape' started by melon123, Jan 9, 2013.

Page 927 of 928
  1. Jan 1, 2014 #9261
    Akineel

    Akineel Platinum IL'ite

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    Congrats Sharmi...
     
    Akineel, Jan 1, 2014
    Akineel, Jan 1, 2014
    #9261
    1 person likes this.
  2. Jan 2, 2014 #9262
    nimmimoorthy

    nimmimoorthy Platinum IL'ite

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    Happy New year everyone. Hope everyone enjoyed the celebrations. Let our desire come true this year.

    Hi dearies,
    How was the new year celebrations. Hope everyone enjoyed.
    My menu went like this on 1st Jan 2014.
    Breakfast-4 appam with egg curry
    Mid noon- boost 1/2 cup
    Before lunch- 1/2 orange
    Lunch - ghee rice+chicken+salad+pickle.
    dinner - chapathi+chicken+salad

    Exercise-LS 3 miles power walk. but could do it only 15 min.

    Iam going to start yoga today.
     
    nimmimoorthy, Jan 2, 2014
    nimmimoorthy, Jan 2, 2014
    #9262
    2 people like this.
  3. Jan 2, 2014 #9263
    nimmimoorthy

    nimmimoorthy Platinum IL'ite

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    Madhu Congrats on your weight loss. My scale didnt move.
    Iam the same. but feel lighter ofcourse.
     
    nimmimoorthy, Jan 2, 2014
    nimmimoorthy, Jan 2, 2014
    #9263
    1 person likes this.
  4. Jan 2, 2014 #9264
    mathiravi

    mathiravi Local Champion Staff Member Platinum IL'ite

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    Nimmi,
    dont take a huge one now itself. you can start 1 mile ls initially. do for a weak and then move to 2 miles and add up. go step by step. there are lot of 1 mile videos, like 1 mile express, 1 mile gentle walk, fast walk, radio remix 1 mile .. tr them out.

     
    Last edited: Jan 2, 2014
    mathiravi, Jan 2, 2014
    mathiravi, Jan 2, 2014
    #9264
    1 person likes this.
  5. Jan 2, 2014 #9265
    MadhuSharmila

    MadhuSharmila IL Hall of Fame

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    Thank you Aki...:)
     
    MadhuSharmila, Jan 2, 2014
    MadhuSharmila, Jan 2, 2014
    #9265
  6. Jan 2, 2014 #9266
    MadhuSharmila

    MadhuSharmila IL Hall of Fame

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    Thanks a lot Nimmi...

    I too suggest you the same as Mathi... First start with LS 1 mile walk and slowly you could add up the miles.
     
    MadhuSharmila, Jan 2, 2014
    MadhuSharmila, Jan 2, 2014
    #9266
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  7. Jan 2, 2014 #9267
    nimmimoorthy

    nimmimoorthy Platinum IL'ite

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    did yoga today 1 hr and 15 minutes brisk walk. feeling nice. :exactly:checked the weight there it showed 66.7 kg it was digital. is there any chance it may be wrong. :eek
     
    nimmimoorthy, Jan 2, 2014
    nimmimoorthy, Jan 2, 2014
    #9267
  8. Jan 3, 2014 #9268
    nimmimoorthy

    nimmimoorthy Platinum IL'ite

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    No response...
     
    nimmimoorthy, Jan 3, 2014
    nimmimoorthy, Jan 3, 2014
    #9268
  9. Jan 4, 2014 #9269
    melon123

    melon123 IL Hall of Fame

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    nimmi, digi always shows 3-4 kgs more.. follow the one which u have at home to avoid confusion!!!
     
    melon123, Jan 4, 2014
    melon123, Jan 4, 2014
    #9269
  10. Jan 7, 2014 #9270
    san30

    san30 Silver IL'ite

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    Hello,

    I am New to IL, i would like to join the group.
     
    san30, Jan 7, 2014
    san30, Jan 7, 2014
    #9270
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