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weightloss friends group 2013

Discussion in 'Keep Fit & Maintain Shape' started by melon123, Jan 9, 2013.

Page 184 of 928
  1. Mar 18, 2013 #1831
    anjanag

    anjanag Platinum IL'ite

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    Today
    -------

    bf: 1 appam + egg + 1 wheat bread + jelly
    snack : nut clusters + pineapple
    Lunch : rice + mung dal
    Snack : tea + rusk + few sweet para
    Dinner : minestrone soup

    Exercise : 2 miles LS walk
     
    anjanag, Mar 18, 2013
    anjanag, Mar 18, 2013
    #1831
  2. Mar 18, 2013 #1832
    aara

    aara Gold IL'ite

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    hello,
    i am down with fever from last 3 days..will update after i feel better..
     
    aara, Mar 18, 2013
    aara, Mar 18, 2013
    #1832
  3. Mar 18, 2013 #1833
    flysauc

    flysauc Gold IL'ite

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    My updates :- 17/3/2013 :-

    4 cups warm water
    No breakfast
    Lunch :- had outside, ate everything i could lay my hands on ( had sweets too). Went crazy.
    Evening :- one tall mug of green tea.
    Dinner :- 1 bowl of tomato rasam(soup) and Arugula Salad with cucumber,carrot,strawberry,sunflower seedswith greek yoghurt dressing (no fat).
    Herbal tea.

    30 mins walking and 1 hour grocery shopping.
     
    flysauc, Mar 18, 2013
    flysauc, Mar 18, 2013
    #1833
    1 person likes this.
  4. Mar 18, 2013 #1834
    melon123

    melon123 IL Hall of Fame

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    Hi fly... How r u, unable to get in touch with u and anjana... Because of time zone!!!

    Anjana, how r u??
     
    melon123, Mar 18, 2013
    melon123, Mar 18, 2013
    #1834
  5. Mar 18, 2013 #1835
    melon123

    melon123 IL Hall of Fame

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    aara , takecare !! Get well soon!!
     
    melon123, Mar 18, 2013
    melon123, Mar 18, 2013
    #1835
  6. Mar 18, 2013 #1836
    manjubashini

    manjubashini IL Hall of Fame

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    ya i gone thru it now... I too will follow the same plan as much as possible. I am starting my journey from today 18th March to 18th June Weight as on today 79.5 ya gained >5 kgs due to my cravings.

    My week2 challenge Total points=24
     
    manjubashini, Mar 18, 2013
    manjubashini, Mar 18, 2013
    #1836
  7. Mar 18, 2013 #1837
    melon123

    melon123 IL Hall of Fame

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    Welcome manju.. Mine will b for 3 months... Till June 16th...
     
    melon123, Mar 18, 2013
    melon123, Mar 18, 2013
    #1837
  8. Mar 18, 2013 #1838
    melon123

    melon123 IL Hall of Fame

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    Week 2 - 23 points...

    Good job manju... All the best for week3!
     
    melon123, Mar 18, 2013
    melon123, Mar 18, 2013
    #1838
  9. Mar 18, 2013 #1839
    manjubashini

    manjubashini IL Hall of Fame

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    I am too upto June i thought June and typed May wrongly. Ok lets do it.
     
    manjubashini, Mar 18, 2013
    manjubashini, Mar 18, 2013
    #1839
    1 person likes this.
  10. Mar 18, 2013 #1840
    Alyssum

    Alyssum Platinum IL'ite

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    Hi
    Today's update
    Green tea(6.45)
    Viva(8.00)
    Pasipayaru(9.30)
    Chappathi-2 And Kollurasam(1.00)
    Pomegranate juice(3.00)
    Butermilk(6.00)
    Oats with veg(7.30).

    Drink 10 glasses of hot water

    Walk on threadmill
    Morning-20mins(1km)
    MM(12.30)-15mins
    Evening-20mins
    Night-15mins

    Thank you.

    :hiya
     
    Alyssum, Mar 18, 2013
    Alyssum, Mar 18, 2013
    #1840
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